cutting

  1. FatmanO

    [Serious] Decided to start cutting

    Hey guys, so finnaly decided to cut now. What should my deficit be to not lose muscle? I am probably 25% bodyfat at the moment, but I don't wanna lose the muscle I have gotten in these 6months of ''bulking''. In clothes I look ok, but If I continue bulking ill really ruin my psyhique This...
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