diet

  1. Lorsss

    STOP DRINKING MILK NOW!

    modern industry brutally exploits cows, in fact cows are genetically selected to produce more milk and are kept pregnant 12 months a year. the result is that milk you find in supermarket contains 10 times more estrogen than milk produced in a traditional farm. in my country, Italy, people drink...
  2. kantero

    What goal should I pursue?

    What I have: - 17yo, 183 cm, 69 kg - 16.5 cm wrists, legs look pretty solid, but arms are pretty skinny in terms of bones (have some tissues so, dont look like skeleton) - pretty short torso, i guess; protruding femurs (hips); not really wide ribcage, but medium at least shoulders; longish neck...
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