I gymceled for 2 years so it's not like I don't have any experience doing this. Simply put, it's pointless for 2 major reasons:
1. It's utterly useless without drugs. Don't believe any of the "natty" bodybuilders on youtube who claim otherwise. You will never put on enough muscle naturally that...
My face is lean and aesthetic atm but I'm small af with twig arms. Any way to put size on without ballooning up?
Inb4 "you can't"
followup: if I go the lean bulk route, how much weight should i be aiming for monthly? 2 lb?
diet is the main thing every lifter needs to master. it is way simpler than most people make it out to be
caloric deficit if fat/overweight
caloric surplus if underweight:
shows that even poorfags can afford good food for fucking 4400 kcal a day (BIG surplus)
starches, unsaturated fats...
Dear folks, I need some help on gymceling.
Let me first list my vitals:
5'11", 200lb, 30+ age
Started to develop hypertension, I think I am also diabetic (not tested)
Severe sleep apnea
Used to play semi-professional soccer at my college, won some...