[Motivation] 1st Day of Cutting

FatmanO

FatmanO

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Finnaly decided to start cutting, I saw my belly is getting too big without a shirt and I only look fine in a shirt now

I made some solid gains but also solid fat gains. I gained like 17kgs in 9months, a lot of it fat, a lot of it food and water and also muscle
I look good in a shirt but its summer time and I need to lose atleast 4-7kg of fat I got from bulking, so I went to the store and bought a lot of protein stuff and protein powder aswell.

Have a few bulk/cut cycles before I get to a good psyhique, but Im on a good path.

Hopefully if all goes well I will lose 2kg of fat per month while still making some newbie gains.
Here is how my back will hopefully look like without the wide hips
Also started to train arms and legs, hopefully this post will motivate some people to join me



Good luck guys and happy April/May cutting for summer!
 
androidcel

androidcel

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daily reminder that there is no gym for your face
 
androidcel

androidcel

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androidcel

androidcel

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This is not accurate pic of me, I had no sleep and it looks like I snorted crack before taking the picture
i could now go full undisputed but let you cope in peace.
 
Extra Chromosome

Extra Chromosome

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Good luck on the cut. You seem to respond very well to gymcelling stuff.

And legit advice here. Use vitamin C 3-4grams a day with tretinoin or tazarotene to tighten the skin on your face. 100% worth it.

I pray for your ascension.
 
LowTierNormie

LowTierNormie

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Good job mate, don't let others drag you down their sad and anger path. Your back looks huge, add your height to it and you'll probably get some decent succes this summer.
I'm also cutting right now, not because I gymmaxxed, but because I'm fat from sitting at the computer all day. Any tips mate?
 
FatmanO

FatmanO

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Good luck on the cut. You seem to respond very well to gymcelling stuff.

And legit advice here. Use vitamin C 3-4grams a day with tretinoin or tazarotene to tighten the skin on your face. 100% worth it.

I pray for your ascension.
Thanks man, probably made these kind of gains due to dirty bulk and lifting heavy 3-5 reps. What do you think about just eating fruit (I eat like 4-5 apples a day even) in terms of vitamin c, or do they not have enough quanity?
Good job mate, don't let others drag you down their sad and anger path. Your back looks huge, add your height to it and you'll probably get some decent succes this summer.
I'm also cutting right now, not because I gymmaxxed, but because I'm fat from sitting at the computer all day. Any tips mate?
I think I will ascend in summer, but only if I cut now so I can continue bulking later, otherwise ill just be 103kg and really overweight again and that would really mentally bring me down
 
Extra Chromosome

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Thanks man, probably made these kind of gains due to dirty bulk and lifting heavy 3-5 reps. What do you think about just eating fruit (I eat like 4-5 apples a day even) in terms of vitamin c, or do they not have enough quanity?
Not enough. Get vitamin C with bioflavonoids supplements. And tazarotene to tighten your skin. I AM SRS.
For under-eyes, vitamin E and caffeine will help.
Buddy boyo I believe you will ascend.
 
FatmanO

FatmanO

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Image result for rage gif


Do what I said srs.
Ok man ill go to the store and buy 3 packs of vitamin c. Idk where to get tazarotene

I already drink caffeiene and my under eyes are mostly genetic and sleep induced tho
 
Extra Chromosome

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Ok man ill go to the store and buy 3 packs of vitamin c. Idk where to get tazarotene
make sure to get high dosed one, preferably with citrus bioflavonoids.
Tazarotene needs prescription, go to a derm and tell em as it is.
I already drink caffeiene and my under eyes are mostly genetic and sleep induced tho
Drinking won't reach to the skin. You need topical serum.
I would suggest vitamin E + caffeine and dermaroller per @Squirtoutmabooty advice and experience.
 
FatmanO

FatmanO

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This is way better.
More dosage. nearly 3x the amount of pills. And probably more bioflavonoids.
 
FatmanO

FatmanO

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This is way better.
More dosage. nearly 3x the amount of pills. And probably more bioflavonoids.
Gonna try to find a european version of this, this one deosent ship to slovenia. Thanks man!
 
Extra Chromosome

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Gonna try to find a european version of this, this one deosent ship to slovenia. Thanks man!
No problem.

If you can fix your skin then you will gain some good psl.
 
Mr_Norwood

Mr_Norwood

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This is way better.
More dosage. nearly 3x the amount of pills. And probably more bioflavonoids.
You use dermaroller on your face? Is it good? I have mill acne scaring and a few red marks
 
Extra Chromosome

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You use dermaroller on your face? Is it good? I have mill acne scaring and a few red marks
I don't yet. @Squirtoutmabooty does.
And a few others who I don't recall.
 
dotacel

dotacel

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This is way better.
More dosage. nearly 3x the amount of pills. And probably more bioflavonoids.
Highest dosage I can find here is 500mg/pill and they only come in packs of 10 :feelswah:
 
Looksmaxer-van-NL

Looksmaxer-van-NL

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daily reminder that there is no gym for your face
this has been said 500.000 times. we know it now.
Yo fatman post your diet plan/what you plan to eat im cutting rn but could use a lot better caloric defecit plan
 
FatmanO

FatmanO

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this has been said 500.000 times. we know it now.
Yo fatman post your diet plan/what you plan to eat im cutting rn but could use a lot better caloric defecit plan
Well I guess ill just try to estimate calories + eating as much protein as possible while doing 5/3/1 and trying to progress. I have some BCAA still left out for trainings
this has been said 500.000 times. we know it now.
Yo fatman post your diet plan/what you plan to eat im cutting rn but could use a lot better caloric defecit plan
Bassicly just try to eat in 500cal deficit and ull do good, thats about 3500 cal a week of deficit which is like half a pound. I starved myself when I lost 30kgs in 7months
 

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