30% of you have subhuman genetics that will prevent you from making gains on the typical 3 days/week celling

[RedPilledStemcel]

• After 6 weeks, if someone’s peak aerobic power didn’t increase, they were initially labeled a “non-responder.” 69% of the people training once per week were “non-responders,” 40% of the people training twice per week were “non-responders,” 29% of the people training three times per week were “non-responders,” and, tellingly, none of the people training four or five times per week were “non-responders.”

Gymcels beware. Hope is that you just train an extra day or two and it seems to be unlikely that anyone will be a "non-responder"

 

[Vishnuk]

Gymcels beware. Hope is that you just train an extra day or two and it seems to be unlikely that anyone will be a "non-responder"

I get gains but I can't lose my fucking fat. I'm 5'8 and 155 fucking pounds and atleast 20 is all fat. Started OMAD and hoping my fatass won't eat eveything in site.

 

[RedPilledStemcel]

I get gains but I can't lose my fucking fat. I'm 5'8 and 155 fucking pounds and atleast 20 is all fat. Started OMAD and hoping my fatass won't eat eveything in site.

GOMAD seems like a bad way to lose fat

 

[Vishnuk]

Gymcels beware. Hope is that you just train an extra day or two and it seems to be unlikely that anyone will be a "non-responder"

And fuck your endgame spoiler shit. That's not even funny anymore I'm fucking watching it in an hour.

 

[Sizzurp]

Gotta go gym the whole week, I only take 1 day off

 

[AntiSocial-Fakecel]

And fuck your endgame spoiler shit. That's not even funny anymore I'm fucking watching it in an hour.

 

[RedPilledStemcel]

And fuck your endgame spoiler shit. That's not even funny anymore I'm fucking watching it in an hour.

Tyhey're not spoilers the source material is already out retard. It's also sof ucking predictable if you pay a modicum of attention to the plot and have any critical thinking whatsoever. Reason it's called capeshit.

 

[elfmaxx]

Is that full body?
Link to study?

 

[RedPilledStemcel]

Link to study?

google.com

 

[Autist]

over for non chads and non bbcs

 

[Darth Cialis]

I get gains but I can't lose my fucking fat. I'm 5'8 and 155 fucking pounds and atleast 20 is all fat. Started OMAD and hoping my fatass won't eat eveything in site.

Do some cardio if you can.

 

[Vishnuk]

Do some cardio if you can.

Yeah I'm jogging in the morning. I lost 4 pounds in the last 2 weeks, but I didn't lose any muscle at all.

 

[Darth Cialis]

Yeah I'm jogging in the morning. I lost 4 pounds in the last 2 weeks, but I didn't lose any muscle at all.

Why on Earth would you want to lose muscle?

 

[Vishnuk]

Why on Earth would you want to lose muscle?

No I'm saying I didn't lmao. You lose muscle if you cut too fast so I was trying to say that as a positive thing

 

[TBOLT]

never began for non-responders

 

[Deleted member 470]

imagine going to the gym 6 days a week while the top 31% chads get more gains than you in a single day

 

[FatmanO]

That and you need to account a lot of factors imo