A question regarding Teeth pulling

[IWantToMax]

I want to start oil teeth pulling, I have already done it in the past and it works.

Does it affect my calorie intake though?
Because currently I'm on a cut and even 100kcal would be a big problem for me.

How do you avoid swallowing oil while doing the pulling

 

[aesthetically5ft7]

I've heard swallowing when oil pulling can be harmful anyway, so should be avoided in any case. Try mewing while you are pulling to make it harder to unintentionally swallow.

 

[IWantToMax]

I've heard swallowing when oil pulling can be harmful anyway, so should be avoided in any case. Try mewing while you are pulling to make it harder to unintentionally swallow.

Hmmm I will try and see if ai can actually do it without swallowing it while mewing, hope it works and won't fuck up my leanmaxxing