Afrikancel Neck training Thread

Afrikancel

Afrikancel

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My neck weights arrived yesterday. I have a 14.5" neck and hope to grow to 15.5" to look dom. I slayed more when i had a robust neck. Now my neck is small as fuaark, I have got less IOI ngl.

Yesterday I did
+ neck curls 25 reps for 3 sets 5lbs
+20 side neck curls for 2 sets: 5lbs
My neck is sore asf yestersay and tight asf today. I will train neck with light weights every 2 days. After like a week today, I will boost the weight up and bring volume down to every 3 days. I hope to gain 0.5" within the first fortnight hopefully. And then 0.5" every 3-4 weeks. I am very conservative in my expectations. I will not be doing rear neck curls just yet but will soon be incorporating them ( I dont want to beat uo my traps too much ngl.)
 
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How did you lose neck size
 
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Reactions: Deleted member 1464, GGG_THE_GOAT, SayNoToRotting and 1 other person
Low effort post but thanks.
 
-Slayed a lot more
-claimed to be incel some time ago

Ok
 
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Reactions: Deleted member 470
Yes bro nice,
I need to start as soon as possible.
 
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Yes bro
 
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yes man
 
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Reactions: Afrikancel
Forearms, neck, shoulders and calfs go first from my experience. If you want them big make sure you exercise them at least 2-3 times per week

OF COURSE THAT IS IF YOU ARE LOW T
 
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Reactions: dontgoLAXb4UMAXx and androidcel
There is no neck for your skin
There is no neck for you wide nose
There is no neck for your downward chin
 
@Afrikancel what neck device you using
 
From incel to incel.
 

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