Any ways to deal with social anxiety?

[Deleted member 685]

I have anxiety to the point where I can't even take the bus/train and I'm afraid to go to festivals etc. I have PDD-nos and ADHD and I've always lived very introverted. I feel like it's really holding me back with girls as I've had several girls liking me and I was nervous as shit to talk to any and tried to ghost them all.

What ways are there to deal with this?

 

[Subhuman trash]

Be better looking. Chad doesn't have to worry about "social anxiety"

 

[Deleted member 685]

Be better looking. Chad doesn't have to worry about "social anxiety"

No fucking shit you retard. Obviously we're not chad so we need to find other ways. If you're just like typical lookism scum and give out shit advice you might as well not respond at all

 

[ChadliteWannabe]

No fucking shit you retard. Obviously we're not chad so we need to find other ways. If you're just like typical lookism scum and give out shit advice you might as well not respond at all

No other way sorry. Chadlite at least

 

[Deleted member 685]

No other way sorry. Chadlite at least

You really don't think there's other ways to deal with social anxiety? Lmao wtf

 

[ChadliteWannabe]

You really don't think there's other ways to deal with social anxiety? Lmao wtf

No because we really live in a looks based caste system. Nobodys gonna take you seriously if you dont look the part

 

[Deleted member 2362]

shove someone elses shit up your own asshole

@paulie_walnuts


cage 2

 

[Deleted member 685]

shove someone elses shit up your own asshole

@paulie_walnuts


cage 2

Reported. This is the looksmaxxing section

 

[Deleted member 2362]

Reported. This is the looksmaxxing section

: stare :

it was a joke referencing the recent thread regarding gut flora that paulie made and i commented in.

tbh in my brief time here ive prob contributed more looksmaxxing info than most ..

 

[Ayush]

To deal with social anxiety:
1.) Stop watching porn.
2.) Start meditation. Do it everyday.

 

[TheDevilHimself]

Start exercising it's known to reduces stress, Avoid Caffeine and alcoholic beverages as they can trigger an anxiety attack, Get enough amount of sleep, Drink 2-4 L of water, take a deep breath often, take a hot shower one or twice a day, Eat healthy, Your diet should consist of meat, diary, vegetables and fruits.

 

[Deleted member 685]

: stare :

it was a joke referencing the recent thread regarding gut flora that paulie made and i commented in.

tbh in my brief time here ive prob contributed more looksmaxxing info than most ..

Alright. I'm sorry then

 

[Deleted member 2362]

Alright. I'm sorry then

its ok boyo. for a srs answer, tbh maybe it shouldnt have been a joke, get a fecal test and some labs done and see if ur gut flora is fucked lol. check out paulies thread on the subject.

what others above me said isnt wrong.. yes, exercise will increase endorphins and decrease cortisol, yes caffeine can exacerbate anxiety, and yes if you are ugly you will enter into a vicious cycle where in people wont treat you well, leading to a negative feedback loop, and so on so forth.

if you truly have anxiety at the level you describe in the op though, working out a bit or avoiding your espresso isnt going to magically cure you. prob go get labs done and see if you are out of the ref range in anything pertinent, if not, maybe consider beta blockers or some class of anti anxiety med.
ashwaganda supplement can also help lower cortisol but again not gonna magically fix you if what u say in op is tru

 

[Subhuman trash]

No fucking shit you retard. Obviously we're not chad so we need to find other ways. If you're just like typical lookism scum and give out shit advice you might as well not respond at all

I'm not from lookism I'm just being honest. We live in a lookist world, and a lot of times "social anxiety" is a product of not being treated well due to sub chad looks.

 

[Deleted member 685]

I'm not from lookism I'm just being honest. We live in a lookist world, and a lot of times "social anxiety" is a product of not being treated well due to sub chad looks.

Okay that's true I'm sorry for my agressive reaction.

 

[DarknLost]

Phenibut

 

[Roping Subhuman]

Just be low Inhib and stop giving any shit about what others might think of you.

There's no other way really.

 

[DarknLost]

Just be low Inhib and stop giving any shit about what others might think of you.

There's no other way really.

It’s not that simple and controllable

 

[Roping Subhuman]

It’s not that simple and controllable

Nothing in life is simple and controllable you just have to adapt or perish.

That's the brutal reality.

 

[paulie_walnuts]

https://looksmax.org/threads/how-to-kill-neuroticism-and-lower-inhibtion-megathread.28447/

 

[Darth Cialis]

Put yourself in situations that make you anxious more often so that you may get more used to it.

 

[wristcel]

SSRI's help some people.

 

[CarlSagan96]

I have anxiety to the point where I can't even take the bus/train and I'm afraid to go to festivals etc. I have PDD-nos and ADHD and I've always lived very introverted. I feel like it's really holding me back with girls as I've had several girls liking me and I was nervous as shit to talk to any and tried to ghost them all.

What ways are there to deal with this?

The best place to start for now is with NoFap, me and other people who’ve tried it on Reddit got insane results after about 2 weeks. Other than this there are specific things you can do to combat this, but for not just try NoFap.

 

[Wool]

You really don't think there's other ways to deal with social anxiety? Lmao wtf

yes there is. drug max for real for dopamine maximum. psychedelics are best but if you cant get hold of em like I cant, order anti anxiety stuff online such as etizolam.

I have currently relaxed maxxed and barely get anxious, low inhib is a different story but anciety is worse

 

[wristcel]

Some people (including a guy I used to work with) claimed to get a permanent improvement from 1 roll of mdma.
I don't think it works like that for everyone obviously, but I have some and am considering rolling soon! (shame I don't have the right social circle and setting to take it, but it is what it is!)

 

[Traxanas]

exposure therapy + help with drugs

honestly you have to experiment around and see which methods that were provided work best for you as everybody is different.

 

[Peachy]

Just be low Inhib and stop giving any shit about what others might think of you.

There's no other way really.

This. Just embrace nihilism dood.

 

[Deleted member 2012]

Chad doesn't have to worry about "social anxiety"

He is chad. So the fact that he is here asking this question proves tou wrong. Gudru you’re such a mentalcel if I had your body I would be slaying latinas from argetina to Texas.

Literally just go out and socialize with your friends more and anxiety will gradually and naturally decrease, its the obvious and yet correct advice

 

[Deleted member 685]

He is chad. So the fact that he is here asking this question proves tou wrong. Gudru you’re such a mentalcel if I had your body I would be slaying latinas from argetina to Texas.

Literally just go out and socialize with your friends more and anxiety will gradually and naturally decrease, its the obvious and yet correct advice

No latinas here whatsoever. Sadly. I'm not chad tho although I'm not the ugliest guy you'll find here either.

 

[Subhuman trash]

No latinas here whatsoever. Sadly. I'm not chad tho although I'm not the ugliest guy you'll find here either.

If you are decent looking just attempt to get foids. If you are decent looking you won't get #metood and you might even succeed.

 

[Deleted member 685]

If you are decent looking just attempt to get foids. If you are decent looking you won't get #metood and you might even succeed.

School starts in august, I'm going to do my best bro

 

[Subhuman trash]

School starts in august, I'm going to do my best bro

How old are you? I'm oldcell I'm 18.

 

[didntreadlol]

Get rid of as many sources of stress as you can

 

[Deleted member 685]

How old are you? I'm oldcell I'm 18.

17

 

[Subhuman trash]

17

Well you aren't quite oldcel yet. At least we arent over 20 or something.

 

[Deleted member 685]

Well you aren't quite oldcel yet. At least we arent over 20 or something.

True bro, where are you from btw?

 

[Subhuman trash]

True bro, where are you from btw?

Don't wanna dox myself entirely but Burgerland. It's hell for incels and males as a whole where I am foids are in total control and they are SELECTIVE.

 

[Deleted member 1106]

You dont have to be a chadlite to not have social anxiety lmao, I know a 17 year old subhuman with a recessed chin and super recedimg hairline that has almost no inhibition and many friends, obviously he will probably remain a virgin for life anyway but still, at least he is enjoying life with other normies.

 

[AdamLanza]

> stop playing computer games all day
> stop watching porn
> stop sitting in your room all day
> stop eating unhealthy
> do sports (very important!)
> approach people
> heightmaxx if possible (srsly being taller gives you more self esteem)
> if nothing helps go to a therapist or something (but dont expect a lot except you find something that really works for you)

alternative ways i wont recommend
> do drugs (benzodiazepines help a fucking lot with those things)