Anybody have a routine for facial bloat?

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Mrhaircut33

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And swelling
 
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treedude

treedude

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If it's caused by water retention and sodium or stomach gas you need to perform Cardio for 30 to 40 mins.
 
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Afrikancel

Afrikancel

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Reduce sodium. Lean out. Increase water
 
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mojopin

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Bump
 
Chemicel

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How do you reduce fat in the face?
 
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Littleboy

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I'd like to know this as well. Especially around the neck area.
 
weissbier

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I wish dude,
I’m trying to lose it aswell.
Only thing I know is to avoid sodium and go on a diet.
I also avoid dairy and carbohydrates but I dno if it works.
 
RichardSpencel

RichardSpencel

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The blood of mortals.
 
Zeus

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Get into a No carbs diet HERE you will find a community to help with everything, also lower sodium intake and try to do cold face masks, something like THIS or ice with a towel wrapped around will work just fine.
 
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