Anybody have a routine for facial bloat?

treedude

Grand Wizard
Joined
Aug 11, 2018
Messages
381
If it's caused by water retention and sodium or stomach gas you need to perform Cardio for 30 to 40 mins.
 

Afrikancel

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Reduce sodium. Lean out. Increase water
 

Afrikancel

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weissbier

Supreme Commander
Joined
Feb 22, 2019
Messages
572
I wish dude,
Iโ€™m trying to lose it aswell.
Only thing I know is to avoid sodium and go on a diet.
I also avoid dairy and carbohydrates but I dno if it works.
 

Zeus

Trainee
Joined
Mar 23, 2019
Messages
14
Get into a No carbs diet HERE you will find a community to help with everything, also lower sodium intake and try to do cold face masks, something like THIS or ice with a towel wrapped around will work just fine.
 

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