Andromeda88
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Ok let's try to collaborate and get a nice natural looksmaxing guide that will then be stickied on this sub forum. There are some really good suggestions being made in many threads in lookism and ***** but the problem is that they are all over the place and it makes it hard for us to go through them all so I wanted to combine every useful tip and just make one big thread of it.
So let me start with some stuff.
> Testosterone
If you are looking to boost your testosterone naturally anabolicmen.com is probably the best place to go for that, they also have a good youtube channel with good content on it.
https://www.youtube.com/channel/UCTA1Auu...2iXKHe2S3g
>Sleep
If you are looking to max your sleep you should buy the Sleep Smarter Guide, it got some really good tips that I think most of you already know but some that you probably don't
https://www.amazon.co.uk/Sleep-Smarter-E...ep+smarter
I will probably do a summary with all the tips in here. His podcasts also offer more tips to get better sleep beyond what the book offers. As we all know sleep is very important for HGH production and many other hormones.
http://theshawnstevensonmodel.com/
> Fitness
To have a good physique I would recommend following kinobody https://kinobody.com/ or Thor's program http://academy.anabolicmen.com/p/thor (fitness program developed by one of the owners of the anabolic men blog), both go hand in hand with testosterone production since it doesn't stress out the body a lot by not raising cortisol consistently, Working out 3 days a week and having some light cardio the rest of the week.
> To be more stylish start following the IAMalphaM youtube channel https://www.youtube.com/user/AlphaMconsulting and also Ryan Magin https://www.youtube.com/user/RyanMagindotcom . I would also recommend you to start following tumblr fashion blogs and instagram fashion accounts for inspiration, you have to develop your own personal style and not try to dress the same exact way as others, you might like some pieces from some outfits here and there and there will be some pieces that you think look like shit.
You will get a better sense of style when you start following these people/accounts but as i said don't follow anyone exactly (unless you want to), also take some style inspiration from the mannequins that are in the clothing stores, the store owners pay a lot of money to stylists to dress these mannequins so take advantage of that. Is hard to explain but this is about developing your own personal style, you will feel good when you wear the clothes that you think will good on you.
> For Hair loss:
The problem is that hair loss is a multi factorial problem. I know people preach Minoxidil and finasteride but I wanted to propose an alternative, is a mix of multiple things that I have gathered along the way.
- I do 2x scalp massages a day to relax the galea, these are the ones outlined in this website http://bornagainhair.com/, I know its a paid thing but I will see if I can post the videos in here. I also do LLLT 3x a week for 20 mins each session http://www.lasergain.com/ or if you want you can get a laser helmet made by overmachogrande but those are extremely expensive. When it comes to diet and supplements for hair loss and health in general i combine the Ray Peat diet (excluding the milk) and the Weston Price diet. I megadose with taurine 5g a day (this will reverse fibrosis) http://www.ncbi.nlm.nih.gov/pubmed/23392889 https://raypeatforum.com/community/threa...loss.8284/, 30 grams of Great lakes Collagen a day and he shou wo. I also have a custom made topical made by this etsy shop https://www.etsy.com/shop/TheGodsNectar, the ingredients that I added were coffee, sea buckthorn, coconut oil, rosemary oil and castor oil https://raypeatforum.com/community/threa...ost-144432 http://onlinelibrary.wiley.com/doi/10.11...4/abstract. I use the topical 3x a week. To finalise this I also use the derminator once every 4 weeks.
> Skin
- Cold showers
- Beta carotene supplemented or by eating a lot of carrots
- Moisturise with SPF before going outside. i use this one https://www.amazon.co.uk/Jack-Black-Doub...oisturiser
- Tan
> Face
- Mewing
- Chewing Mastic Gum 1 hour a day
- Going to a Myofunctional therapist to diagnose you, see if you have any lip ties or tongue ties (specially posterior tongue tie that not many people are aware of) that need to be taken care of to maximise the effects of mewing and also the effects of the excercises that the myofunctional therapist will assign to you.
- If you want to improve your swallowing pattern which I have found hard to do without any external device, buy the faceformer https://drberndsen.de/en/product/facefor...ecial-set/ .
Hopefully this helped someone.
PS: I might have to create another thread in the Shitty advice one and gather more stuff from there since that sub forum gets a lot more traffic than this one.
So let me start with some stuff.
> Testosterone
If you are looking to boost your testosterone naturally anabolicmen.com is probably the best place to go for that, they also have a good youtube channel with good content on it.
https://www.youtube.com/channel/UCTA1Auu...2iXKHe2S3g
>Sleep
If you are looking to max your sleep you should buy the Sleep Smarter Guide, it got some really good tips that I think most of you already know but some that you probably don't
https://www.amazon.co.uk/Sleep-Smarter-E...ep+smarter
I will probably do a summary with all the tips in here. His podcasts also offer more tips to get better sleep beyond what the book offers. As we all know sleep is very important for HGH production and many other hormones.
http://theshawnstevensonmodel.com/
> Fitness
To have a good physique I would recommend following kinobody https://kinobody.com/ or Thor's program http://academy.anabolicmen.com/p/thor (fitness program developed by one of the owners of the anabolic men blog), both go hand in hand with testosterone production since it doesn't stress out the body a lot by not raising cortisol consistently, Working out 3 days a week and having some light cardio the rest of the week.
> To be more stylish start following the IAMalphaM youtube channel https://www.youtube.com/user/AlphaMconsulting and also Ryan Magin https://www.youtube.com/user/RyanMagindotcom . I would also recommend you to start following tumblr fashion blogs and instagram fashion accounts for inspiration, you have to develop your own personal style and not try to dress the same exact way as others, you might like some pieces from some outfits here and there and there will be some pieces that you think look like shit.
You will get a better sense of style when you start following these people/accounts but as i said don't follow anyone exactly (unless you want to), also take some style inspiration from the mannequins that are in the clothing stores, the store owners pay a lot of money to stylists to dress these mannequins so take advantage of that. Is hard to explain but this is about developing your own personal style, you will feel good when you wear the clothes that you think will good on you.
> For Hair loss:
The problem is that hair loss is a multi factorial problem. I know people preach Minoxidil and finasteride but I wanted to propose an alternative, is a mix of multiple things that I have gathered along the way.
- I do 2x scalp massages a day to relax the galea, these are the ones outlined in this website http://bornagainhair.com/, I know its a paid thing but I will see if I can post the videos in here. I also do LLLT 3x a week for 20 mins each session http://www.lasergain.com/ or if you want you can get a laser helmet made by overmachogrande but those are extremely expensive. When it comes to diet and supplements for hair loss and health in general i combine the Ray Peat diet (excluding the milk) and the Weston Price diet. I megadose with taurine 5g a day (this will reverse fibrosis) http://www.ncbi.nlm.nih.gov/pubmed/23392889 https://raypeatforum.com/community/threa...loss.8284/, 30 grams of Great lakes Collagen a day and he shou wo. I also have a custom made topical made by this etsy shop https://www.etsy.com/shop/TheGodsNectar, the ingredients that I added were coffee, sea buckthorn, coconut oil, rosemary oil and castor oil https://raypeatforum.com/community/threa...ost-144432 http://onlinelibrary.wiley.com/doi/10.11...4/abstract. I use the topical 3x a week. To finalise this I also use the derminator once every 4 weeks.
> Skin
- Cold showers
- Beta carotene supplemented or by eating a lot of carrots
- Moisturise with SPF before going outside. i use this one https://www.amazon.co.uk/Jack-Black-Doub...oisturiser
- Tan
> Face
- Mewing
- Chewing Mastic Gum 1 hour a day
- Going to a Myofunctional therapist to diagnose you, see if you have any lip ties or tongue ties (specially posterior tongue tie that not many people are aware of) that need to be taken care of to maximise the effects of mewing and also the effects of the excercises that the myofunctional therapist will assign to you.
- If you want to improve your swallowing pattern which I have found hard to do without any external device, buy the faceformer https://drberndsen.de/en/product/facefor...ecial-set/ .
Hopefully this helped someone.
PS: I might have to create another thread in the Shitty advice one and gather more stuff from there since that sub forum gets a lot more traffic than this one.
