Are there any testosterone hacks that really work?

[oldcellcopecell]

Or is it just cope and only test injections work?

 

[Yummyinmytummy]

Workout and eat a lot of good fat and no sugar/white flour

 

[normcore]

the standard ones like lifting and sleeping is not just cope, but all the supplements are is the short answer

 

[Deleted member 281]

Anabolic steroids.

 

[oldcellcopecell]

Workout and eat a lot of good fat and no sugar/white flour

What good fats specifically?

 

[Deleted member 483]

ashwaganda

 

[axedee]

Yes but you need to be low inhib to do it so forget about it

Spoiler

You have to expose your balls to the sun for 15 minutes a day

 

[Bluepill]

Yes but you need to be low inhib to do it so forget about it

Spoiler

You have to expose your balls to the sun for 15 minutes a day

Going to try it tomorrow ngl.

 

[Hunter]

gymceling increases T

 

[kobecel]

Yes but you need to be low inhib to do it so forget about it

Spoiler

You have to expose your balls to the sun for 15 minutes a day

lol for real?
inject theory work best

 

[ZyzzReincarnate]

gym, diet, fighting sports, sleep

 

[Yummyinmytummy]

What good fats specifically?

Olive oil, avocados stuff like that

 

[Bluepill]

Olive oil, avocados stuff like that

So, drink olive oil straight from the bottle?

 

[Sc22]

So, drink olive oil straight from the bottle?

take one or two teaspoons of it everyday with ur food

 

[AyWiz]

take one or two teaspoons of it everyday with ur food

2 teaspoons of olive oil 3 times a day ? seriously lmao

 

[Cali Yuga]

Yes. Gymcel, low inflammatory diet, eat lots of red meat and animal fat, sleep, eat shellfish or take zinc.

 

[Sc22]

2 teaspoons of olive oil 3 times a day ? seriously lmao

where did i say 3 times per day? i say take the amount 1-2 teaspoons of olive oil with ur food once a day.

 

[oldcellcopecell]

low inflammatory diet

Expand?

 

[Cali Yuga]

Expand?

Most people are eating things they are allergic or intolerant to, this causes inflammation. Many people eat lots of shit inflammatory food like sugar and high omega 6 processed plant oils. Pretty much everyone should do a keto/carnivore elimination diet and reintroduce foods from there to minimize inflammation and become fat adapted which is indicated for health imo.

 

[AyWiz]

where did i say 3 times per day? i say take the amount 1-2 teaspoons of olive oil with ur food once a day.

My bad sry

 

[CupOfCoffee]

low inflammatory diet, eat lots of red meat and animal fat

Contradictory but Ok

 

[Deleted member 245]

I N J E C T

N

J

E

C

T

 

[Cali Yuga]

Contradictory but Ok

red meat and animal fat are not inflammatory my dude lol

 

[Arkantos]

Yes but you need to be low inhib to do it so forget about it

Spoiler

You have to expose your balls to the sun for 15 minutes a day

Does rubbing those suppliments onto your area work? It's snowing most of the day usually so there is little sunshine.

 

[badromance]

Sperm

 

[chadisnow]

red meat and animal fat are not inflammatory my dude lol

Yes they are.

 

[Cali Yuga]

Yes they are.

I eat 90-95% of my calories from fatty red meat and have for years and my CRP is 0, sed rate is perfect.

 

[chadisnow]

I eat 90-95% of my calories from fatty red meat and have for years and my CRP is 0, sed rate is perfect.

How old are you? You realize genetics play a factor right? Plus keep eating like that. That's on you.

 

[mido the slayer]

Just gymcel bro

 

[Cali Yuga]

How old are you? You realize genetics play a factor right? Plus keep eating like that. That's on you.

Im late 20s. I used to have chronic inflammation when I ate plant based.

 

[chadisnow]

Im late 20s. I used to have chronic inflammation when I ate plant based.

Example of a day of eating please.

 

[Tony]

Yes but you need to be low inhib to do it so forget about it

Spoiler

You have to expose your balls to the sun for 15 minutes a day

@11gaijin

 

[MitDenJungs]

Gymcelling does NOT increase T forver, only during and a bit after exercising.

OP, only way to do it is steroids, you cannot do any more than your genes allow.

T is cope though unless its really high. If its really high, you will drop your bf easily and you can easily grow muscles, including your facial ones

 

[Lorsss]

Or is it just cope and only test injections work?

all is cope.
some supplements increase the testosterone by 1%, but only for people with extremely low T-levels