Best Diet to Gain Weight?

heightcelmax

heightcelmax

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I am way underweight, averaging at 130lbs at 5'8"
I just got a gym membership and want to gain weight as fast as possible in the form of muscle.
What would be the best diet to do this?
 
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Veganism/fruitarianism
 
  • JFL
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Just eat clean in a 300 calorie surplus from your maintenance, I'll list you some good options here
-oats, rice, bread
-bananas and dried fruits
-red meat, fatty fish like salmon
-dairy and protein shakes
-eggs
-oils
-nuts and peanut butter :feelsokman:
 
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the eat more than you burn diet
 
A tub of ice cream and 4 chicken breasts
 
  • JFL
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You're not underweight at all.
 
Just eat clean in a 300 calorie surplus from your maintenance, I'll list you some good options here
-oats, rice, bread
-bananas and dried fruits
-red meat, fatty fish like salmon
-dairy and protein shakes
-eggs
-oils
-nuts and peanut butter :feelsokman:
Cut out all nuts and only eat non cow dairy. Estrogen mining is crucial
 

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