best gymcel routine for aesthetics?

RedPilledStemcel

RedPilledStemcel

mandiblecel manlet
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Dec 5, 2018
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I still don't get why I need to do squats everyday in this meme program (icf 5x5).
 
freakofnature

freakofnature

yes
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Oct 30, 2018
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2,096
dont do powerlifting style programs, legs need to be trained, but not prioritised

for aesthetics deltoid muscles are most important. any program that doesnt prioritise it as much is not a good program for looksmaxing

ive been preaching david laids program as it works wonders for me, but some other programs are id recommend are vitruvian physique's ultimate hypertrophy and kinobodies programs
 
Vitruvian

Vitruvian

average is not enough
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Apr 20, 2019
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312
just lift bro u wont see shit for 2 years
 
RedPilledStemcel

RedPilledStemcel

mandiblecel manlet
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3,457
DeformAspergerCel

DeformAspergerCel

3PSL, 17% bodyfat, gymcel, STEMcel, surgerycel
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neck training or death
 
RedPilledStemcel

RedPilledStemcel

mandiblecel manlet
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3,457
DeformAspergerCel

DeformAspergerCel

3PSL, 17% bodyfat, gymcel, STEMcel, surgerycel
Joined
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neck train to death :feelswhat: neck training gives sleep apnea it's not worth it
yeah, it's risky. But neck can halo your entire face. If you're not training neck there's almost no point in gymceling unless it's to help you cut calories. Body is cope
 
M

mesr

Trainee
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Jan 26, 2019
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72
u will not look aesthetic after a beginner 5x5 squat x3/week routine unless your genetics are good

Ppl is a good starting point, u can do legs 1-2 times a week depending on ur goals, but push and pull x2 week

No point of optimizing further ur gains will depend on how well u do the exercises + diet + genetics
 
KrissKross

KrissKross

A disciple of Lord Nibba
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Dec 14, 2018
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1,563
yeah, it's risky. But neck can halo your entire face. If you're not training neck there's almost no point in gymceling unless it's to help you cut calories. Body is cope
Bulking is usually enough to get a larger neck. Neck size increases with overall body mass imo.
 

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