Bideltoid megathread

Afrikancel

Afrikancel

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I will try to increase the width of my bideltoid by 1/4" every month until i reach 21" bideltoid. I will use extreme training and will work 10x as hard to fucking grow. I am tired by being mogged by wide clavicle chads (like nibba) who have superior genetics. This thread will log my experience to try to achieve the impossible.

December 2018: 19 7/8"
February 2019: 20 1/16"
 
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Isolate your rear and front delts more. What does shoulder day look like for u
 
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Isolate your rear and front delts more. What does shoulder day look like for u
Lateral raises and overhead presses
 
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Mine is around 19 inches, measured it like a 2 months ago. Hopefully i can increase it to 21-22 trough natural frame growth and muscle gain.
 
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I will try to increase the width of my bideltoid by 1/4" every month until i reach 21" bideltoid. I will use extreme training and will work 10x as hard to fucking grow. I am tired by being mogged by wide clavicle chads (like nibba) who have superior genetics. This thread will log my experience to try to achieve the impossible.

December 2018: 19 7/8"
February 2019: 20 1/16"

Good progress
Mine is around 19 inches, measured it like a 2 months ago. Hopefully i can increase it to 21-22 trough natural frame growth and muscle gain.

I reckon you could get to 21" naturally over a few years.

Depends on your height, tall dudes take longer to build muscle on the shoulders.
 
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@Nibba What's your clavicle length? Are you near the golden ratio in shoulder and waist?
 
Good progress


I reckon you could get to 21" naturally over a few years.

Depends on your height, tall dudes take longer to build muscle on the shoulders.
im 5'11
 
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just measured my bideltoid at 24" fuaaaaaaaaaaaaark
 
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What was your frame like pre-gymcelling man?
6'2 135 lbs stickman, wide clavicles but hard to tell because of how skinny i was
 
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Have you got any pics?
FC0DDCBE EAAF 4287 A622 ADD059483FD6
 
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Monster of a kid ngl
yeah i got blessed with my frame and height, however as of right now my face definitely does not match my body, im very young tho so hopefully in time my face will get more masculine
 
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yeah i got blessed with my frame and height, however as of right now my face definitely does not match my body, im very young tho so hopefully in time my face will get more masculine

Height and frame halo can be insane though tbh, like with Nibba, granted he's v good facially too. The face will grow to match with time.
 
Height and frame halo can be insane though tbh, like with Nibba, granted he's v good facially too. The face will grow to match with time.
yeah i know. i think its the only reason i get attention from women. when i went out with girl yesterday she told me that when she saw me i mogged everyone around me (she knows psl terms cuz i talk to her like i talk to my male friends)
 
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yeah i know. i think its the only reason i get attention from women. when i went out with girl yesterday she told me that when she saw me i mogged everyone around me (she knows psl terms cuz i talk to her like i talk to my male friends)

Normie face with a great body is already nearing on Chadlite tier tbh. Looksmaxing can only elevate you.
 
Normie face with a great body is already nearing on Chadlite tier tbh. Looksmaxing can only elevate you.
mhm. ive made efforts towards skinmaxxing and got rid of a lot of my acne already, mewing/puberty has also grown out my face a lot more since a year ago, but most of my effort is dedicated towards gymmaxxing
 
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mhm. ive made efforts towards skinmaxxing and got rid of a lot of my acne already, mewing/puberty has also grown out my face a lot more since a year ago, but most of my effort is dedicated towards gymmaxxing

Diminishing returns at this point but you'll still get niche girls and with low inhib you'll slay at university.
 
Diminishing returns at this point but you'll still get niche girls and with low inhib you'll slay at university.
in my eyes ive already ascended because i am able to easily get girls that i find attractive. i dont need to be no 10/10 male model gigachad
 
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in my eyes ive already ascended because i am able to easily get girls that i find attractive. i dont need to be no 10/10 male model gigachad

That's the right approach tbh though it's still worth the effort to try
 
That's the right approach tbh though it's still worth the effort to try
i'll never stop looksmaxxing but im very proud of my current accomplishments. i'm doing things i never thought i'd ever do in my life
 
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i'll never stop looksmaxxing but im very proud of my current accomplishments. i'm doing things i never thought i'd ever do in my life

As you should be. It's an incredible transformation tbh, one of the most inspiring ones.
 
As you should be. It's an incredible transformation tbh, one of the most inspiring ones.
thanks man. ill never show off to fellow incels because i sympathize with them. being invisible fucking sucks
 
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@Nibba What's your clavicle length? Are you near the golden ratio in shoulder and waist?
I have no idea. I just now my BD is 22.5"
1.9ish shoulder:waist ratio
 
did you measure with you being up against the wall, marking it and then measuring it or just measuring it from the middle of your shoulder to the other middle of the other shoulder?
4DD0065C A2B6 43B3 985F 0EE8DD8AD7B8

i measured it like that
 
My shoulders aren't that big but I measured myself at 20.5".

I'm 5' 9.5".
 
Just finished a heavy shoulder session. I can feel the deltoids growing. Severe stretch marks over the past few weeks suggest there is growth. Things are looking uo for afrikancel. I will hit 21" bideltoid soon
 
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Just finished a heavy shoulder session. I can feel the deltoids growing. Severe stretch marks over the past few weeks suggest there is growth. Things are looking uo for afrikancel. I will hit 21" bideltoid soon
What exercises you did?
 
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Just finished a heavy shoulder session. I can feel the deltoids growing. Severe stretch marks over the past few weeks suggest there is growth. Things are looking uo for afrikancel. I will hit 21" bideltoid soon
hope you fail miserably and don't ascend, less competition for me
 
I heard that clavicles are the last bone to grow. Lifefuel honestly.
 
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Flared dumbbell rows Overhead press Lateral raises
 

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