Change is hard. Acceptance is even harder.
- Aug 11, 2019
Also meditate 5 hrs a day and lie in the sun at noon with your balls exposed for t production. And don't forget to avoid all plastic, get rid of your mobile phone and all other electronic devices and join a zen retreat to find enlightenment.To get rid of acne, avoid refined sugars and any sweetened shit. Eat fish/red meat/chicken, vegetals, avoid drinking anything but water or milk, eat fruits. Zero processed stuff, get rid of all carbs but cereals and maybe dairys like some light yoghurts or cheese. This + skincare routine + not jerking off = clear skin