[bodybuilding] the solution for hardgainers

Lorsss

Lorsss

sick of Oneitis
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an actual hardgainer is a guy who can't increase his mass, even if he eats a lot.
I was 58kg when I started bodybuilding in Spring 2016. after some months I saw good results. unfortunately in January 2017 my body-weight and my lifting perfomances stopped increasing.
At the time I used to eat 7 times a day, about 3500 calories, but I couldn't reach 65kg. (143lb)
I tried desperately increasing calories with orange juice and fat meat but nothing happened. 4 months ago, in September I was going to give up bodybuilding, when I realised a glass of olive oil contains 2000 calories. So I started drinking a shot of extra-virgin olive oil a day, and began to increase it progressively.
incredibly my muscles started growing again, while my lifting strength and endurance grew continuously.
Now I drink 6 shots of olive oil a day and my weight is 73kg (+9kg in 4 months);
obviously I accumulated some body fat but I will remove it in my next cutting.
extra virgin olive oil is very healthy, in fact I have very low colestherol levels even if almost half of my calorie intake comes from fat.
 
RIPPED IRL

RIPPED IRL

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wut mate ? do you even know how to bulk ?
 
Lorsss

Lorsss

sick of Oneitis
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wut mate ? do you even know how to bulk ?
my stomach would explode if I tried to eat 5500 calories of white rice a day.
I need 5500 calories a day and I can't eat 17 portions of white rice
 
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CupOfCoffee

CupOfCoffee

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Not a bad idea for skinnyfags. A shot of healthy monounsaturated fat won't hurt you tbh.
 
Cali Yuga

Cali Yuga

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I'd use good wuality butter or tallow instead tbh. Coconut oil if you cant find those.
 
Lorsss

Lorsss

sick of Oneitis
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I'd use good wuality butter or tallow instead tbh. Coconut oil if you cant find those.
you are wrong:
olive oil consists of 70% good fat (Monounsaturated fat)
butter is 20% good fat
coconut oil is 5.8% good fat
tallow is 50% good fat.
the only good alternative to olive oil is peanut oil/butter, which consists of 55% good fat
 
ZyzzReincarnate

ZyzzReincarnate

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oh so we're similar i have 23.6 inch bidelt and 32 inch waist what about your weight?
im like 175 but i look 190. my legs are just small. ill pm you pics of me
 
Cali Yuga

Cali Yuga

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you are wrong:
olive oil consists of 70% good fat (Monounsaturated fat)
butter is 20% good fat
coconut oil is 5.8% good fat
tallow is 50% good fat.
the only good alternative to olive oil is peanut oil/butter, which consists of 55% good fat
Saturated fat is good for you my dude. Animal fat has fat soluble vitamins in it that are not present in plant oils. The point of eating coconut oil is that it has a higher percentage of saturated fat.
 
Enigmatic93

Enigmatic93

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Sep 2, 2018
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I might need this tbh. Been hitting a size plateau despite being on 600mg per week test e. Still getting stronger tho.
 
BornAgainChad

BornAgainChad

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I eat like a horse but I still don't grow from gymcelling. I'm kind of skinnyfat with toned muscles.

I will try this.
 
Intel.Imperitive

Intel.Imperitive

[-={Imperitor of Intel《♡》Slayer Crew/Roidcel}=-]
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23” bideltoid and my waist is 30” around
Do you mean around your hips - where your jeans sit

Or do you mean waist as in a circle about 1" above ur belly button
 
ZyzzReincarnate

ZyzzReincarnate

Low-Inhib Autist
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Do you mean around your hips - where your jeans sit

Or do you mean waist as in a circle about 1" above ur belly button
My waist, as in the circumference of the most narrow point of my waist
 
badromance

badromance

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eat peanut butter nuts after every meal
 
BLEG PERSON

BLEG PERSON

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BLEG PERSON

BLEG PERSON

Gigachad by 2022
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im 83 kg now got the hollow cheeks going for me atm
nice man. Somehow I'm skinny toned with facial bloat. I need to work out wrists, neck, arms and chest.
 
Intel.Imperitive

Intel.Imperitive

[-={Imperitor of Intel《♡》Slayer Crew/Roidcel}=-]
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Intel.Imperitive

Intel.Imperitive

[-={Imperitor of Intel《♡》Slayer Crew/Roidcel}=-]
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