[Method] bodyweight workout

Thushespokeofit

Thushespokeofit

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May 6, 2019
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1. pushups progression
3x5-12

2. pullups, progress to 1 arm or do weighted
3x5-8

3. handstand pushup progression
3x5-12

4. pistol squats
3x5-15

every 2-3 days,

basically when you hit the top reps move to the next progression, when you can do 1 armed pushup with feet on bench 3x12 then you're finished

exercise I thought of cause I'm too high to go to the gym, is it okay?
 
Mr manlet

Mr manlet

misery loves company
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May 23, 2019
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Only do bodyweight if your under 21 So You don't stunt your growth.
Only do bodyweight if your under 21 So You don't stunt your growth.
Retract that.

But yeah there are natural guys who do calisthenics that are built like anime characters.
 
Last edited:
Framletgod

Framletgod

لا اله الا الله محمد رسول الله
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Jun 4, 2019
Messages
3,657
You get shitty gains from months of gym. Expect nothing from bodyweight.
100% agree, your gonna reach a point where ur cant progress cause ur stuck to only ur own bodyweight

go to gym or stop the cope
 
Nosecel9000

Nosecel9000

Life is about open growth plates
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Jun 29, 2019
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Wouldnt calistenics be enough to achieve a brad pitt fighter club physique?
100% agree, your gonna reach a point where ur cant progress cause ur stuck to only ur own bodyweight

go to gym or stop the cope
 
H

HSM1

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Jun 20, 2019
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Ima do this until it gets easy with explosive fast reps. Thanks. After I go to gym or something
 

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