Thushespokeofit
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- Joined
- May 6, 2019
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1. pushups progression
3x5-12
2. pullups, progress to 1 arm or do weighted
3x5-8
3. handstand pushup progression
3x5-12
4. pistol squats
3x5-15
every 2-3 days,
basically when you hit the top reps move to the next progression, when you can do 1 armed pushup with feet on bench 3x12 then you're finished
exercise I thought of cause I'm too high to go to the gym, is it okay?
3x5-12
2. pullups, progress to 1 arm or do weighted
3x5-8
3. handstand pushup progression
3x5-12
4. pistol squats
3x5-15
every 2-3 days,
basically when you hit the top reps move to the next progression, when you can do 1 armed pushup with feet on bench 3x12 then you're finished
exercise I thought of cause I'm too high to go to the gym, is it okay?