BRUTAL BODYFAT % PILL I CANT BREATHE

Hopelessmofoker

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It’s not a cope whatsoever. Most good looking robust individuals don’t even know about shit like IF or water fasting. They eat and drink what they want (not in excess of course) and exercise. They don’t turn into bloated bull frogs, they stay lean.

I knew a legit Chang that was robust. He wasn’t a diet nerd. From what I saw, he ate what he wanted and played football. Never became bloated.

If you need to go on fasts, extremely low calorie cycles and completely ditch food at points just to fight off bloat, then you have the mark of subhumanity.

It is what it is

Indeed. Genetics pill
jfl for thinking chads are superhumans who dont need to care about calories etc. If you take too much calories you WILL get fat
 
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SHARK

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Very legit quote from the lookism thread from my experience:

"Ugly people are more likely to become fat BECAUSE they lack dopamine in social situations and slowly adapt to eating as a coping mechanism. Good-looking people are careful regarding their weight because they have enough pleasure from social interaction and validation alone. Therefore it's harder for ugly people to stay lean and it doesn't really make a lot of a difference for them."
 
Amnesia

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This is also why its important to cut to super low BF before surgery. If his bloated self posted here ppl would be like round jaw, no zygos round chin. When he has square chin and ogee curve for days at his lean self.

So getting implants strapped to his face while bloated would look absolutely unnatural and retarded simply bc no fat person would have those traits ANYWAY.

Get lean kiddos, so u can actually see ur real bone development before roping
 
Blackout.xl

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Bullshit. "chad eats mcdonalds" is stupid. Every chad I knew that overdid the "just eat mcdonalds" thing wrecked their metabolism and ended bloated and fat after some time. EVERY single gl guy/chad I saw that has had a shitty diet/lifestyle for long enough ended up descending hard with bloating. meanwhile I who formerly would get a bloated face from a single small bag of gummy bears, can do cheat meals now without becoming bloated, entire cheat days (heavy ones) while gaining half the bloat which I gained formely in a single cheat meal, and removing that bloat twice as fast, and generally am at a low bloat all week long. This was achieved by following the diet for long enough that my body attained a new metabolism with high bloat resistance, while all the autist "CHAD DOES X" think its cope to diet based on something that has been proven a lie many times.

@Amnesia black coffee works wonders killing the cravings, specially in this bullshit lockdown quarantine times, but don't go on full starvation mode.
Obviously if you overdo McDonald’s you’ll become fat. That’s not the point.

The point is that chad doesn’t care about fasting. He doesn’t care about low calorie diets. He doesn’t care about water fasting. All the shit that you guys do is due to bad genetics. Consistent hard exercise with some diet awareness should be enough to maintain leanness.

I’m not even saying that it’s cope to diet. It’s not. Dieting does wonders. But dieting year round so that you don’t turn into a bullfrog means youre a subhuman with poverty genetics.
 
Zyros

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Very legit quote from the lookism thread from my experience:

"Ugly people are more likely to become fat BECAUSE they lack dopamine in social situations and slowly adapt to eating as a coping mechanism. Good-looking people are careful regarding their weight because they have enough pleasure from social interaction and validation alone. Therefore it's harder for ugly people to stay lean and it doesn't really make a lot of a difference for them."
I don't know, have seen several good looking guys that probably, in a mix of taking everything for granted and being bluepilled, ended getting fat and bloated
 
Amnesia

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I knew a Chad who ate fast food and garbage all through high school years and into college and was lean AF. Like 6 pack super lean stomach. But kept his eating habits and bloated up when he started hitting his mid 20s
 
Blackout.xl

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jfl for thinking chads are superhumans who dont need to care about calories etc. If you take too much calories you WILL get fat
Again, you’re missing the point. I’m not saying chad doesn’t need to care about calories whatsoever. They obviously need some diet awareness. They can’t gorge themselves on buffet and sit around doing nothing.

The point is that they stay lean with much less care around their lifestyle than many dieters do here. They Exercise.
 
Hopelessmofoker

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Again, you’re missing the point. I’m not saying chad doesn’t need to care about calories whatsoever. They obviously need some diet awareness. They can’t gorge themselves on buffet and sit around doing nothing.

The point is that they stay lean with much less care around their lifestyle than many dieters do here. They Exercise.
I dont think thats true either. If you are tall you will get fat harder, and i think chads are all tall
 
Blackout.xl

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I dont think thats true either. If you are tall you will get fat harder, and i think chads are all tall
Chads are not all tall. That’s a low IQ comment.
 
Hopelessmofoker

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Zyros

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Obviously if you overdo McDonald’s you’ll become fat. That’s not the point.

The point is that chad doesn’t care about fasting. He doesn’t care about low calorie diets. He doesn’t care about water fasting. All the shit that you guys do is due to bad genetics. Consistent hard exercise with some diet awareness should be enough to maintain leanness.

I’m not even saying that it’s cope to diet. It’s not. Dieting does wonders. But dieting year round so that you don’t turn into a bullfrog means youre a subhuman with poverty genetics.
Which is what most people including me do. I don't even follow the hard exercise diet. You don't need to go concentration camp week long starvation mode, just eat lower in salt and carbs. The thing is STAYING true to that healthier diet instead of doing some stupid 3 day fast, seeing that you got a bit leaner and calling it a day.
 
Blackout.xl

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Which is what most people including me do. I don't even follow the hard exercise diet. You don't need to go concentration camp week long starvation mode, just eat lower in salt and carbs. The thing is STAYING true to that healthier diet instead of doing some stupid 3 day fast, seeing that you got a bit leaner and calling it a day.
I can agree with that
 
DarknLost

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Is it just me or he looks insanely similar facially compared to the guy he replaced in the same band
 
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Zyros

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I knew a Chad who ate fast food and garbage all through high school years and into college and was lean AF. Like 6 pack super lean stomach. But kept his eating habits and bloated up when he started hitting his mid 20s
Exact same. They become more lazy/sedentary, take everything for granted and keep eating shit with zero of the basic exercise they did in teen years. Better for us, less competition.
 
DarknLost

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oldcell

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I actually use black tea to kill cravings at night
 
Enigmatic93

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Very legit quote from the lookism thread from my experience:

"Ugly people are more likely to become fat BECAUSE they lack dopamine in social situations and slowly adapt to eating as a coping mechanism. Good-looking people are careful regarding their weight because they have enough pleasure from social interaction and validation alone. Therefore it's harder for ugly people to stay lean and it doesn't really make a lot of a difference for them."
Brutal as fuck
 
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Getting lean changes alot of things. But the leanest you should go is 9 percent bodyfat or so for most people. 9-10 percent bodyfat is very very lean. Cutting down to 6 percent bodyfat and shit is too little and can make you look worse in the face. Most looksmaxers never get to 6 or 7 percent bodyfat. And 6 percent bodyfat most people will feel like shit. Some dont even get to 10 percent bodyfat. A good bodyfat percentage is a true 10 percent bodyfat to me. That is very very lean. Most people who say they are 10 percent are not.
 
6ft1

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Sub 10% bodyfat gang
 
Eduardo DOV

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As long as you have some muscle definition its enough for women, having a lean chiseled face is so crucial
I totally agree with you.

BUT I wanted to be both muscular and lean like that Kinobody guy.

I never followed a strict diet and managed to gain some pretty broad backs while staying lean. but I want to get bigger, my arms are thin. I'm going to start eating right and train for it, and see what happens.
 
Effortless

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FACTS

https://www.frontiersin.org/articles/10.3389/fpsyg.2018.02562/full

https://www.frontiersin.org/articles/10.3389/fpsyg.2018.02658/full



"A study by Foo et al. (2017) showed that facial adiposity was a better predictor of attractiveness compared to sexual dimorphism, averageness, and symmetry, for male faces. The researchers also found that, for females faces, facial adiposity squared and sexual dimorphism were the best predictors of female facial attractiveness, while facial adiposity was also the strongest predictor of perceived health for male faces, while sexual dimorphism was the strongest predictor of perceived health for female faces, with facial adiposity failing to reach statistical significance."


"Lmfao being lean for males is more important than dimorphism and symmetry (not that they dont matter, just that statistically having a lean face will benefit you more unless you're extremely neotenous). Makes sense back in the day when males had better bone structure and testosterone levels were higher" - Ugly Nebula


"Facial adiposity has consistently been linked to perceptions of attractiveness and health, with heavier faces being judged to be more unattractive and unhealthier. To date, facial adiposity has also been linked to a number of actual health outcomes including: cold and flu number, duration of colds and flu, frequency of antibiotic use, respiratory illness, blood pressure, cardiovascular illness, salivary progesterone, psychological well-being, arthritis, diabetes, circulating testosterone, immune function, and oxidative stress. While a strong relationship between facial adiposity, attractiveness, perceived health and actual health outcomes has been reported, there are a few limitations to the current evidence presented in favor of facial adiposity as an important contributor to health and attractiveness judgments"


"There also appears to be important differences in judgments made by males and females regarding adiposity as a cue to health and attractiveness. For example, a link has been found between adiposity and immune responsiveness in male Rantala et al., 2013a, but not female faces Rantala et al., 2013b."

- Ugly Nebula


Facial leanness is 100% crucial for aesthetics

Thats why I love going for a run, my face is so flushed with blood and looks chiselled AF afterwards
 
ShredPill

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Thats a crazy difference tbh, he probs only gained about 8-10lbs of fat, but completely changed his face
 
Dante1

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@Amensia my undereye got worse after I lost 10 kg of fat and now I have sclera show in one eye
I still have to loose 10 kg but I don’t think I have any fat left in my under eyes
Anyway here is life fuel for bloatcels
3B82B70E-9316-443F-801E-134F84CCCF08.jpeg
 
Amnesia

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@Amensia my undereye got worse after I lost 10 kg of fat and now I have sclera show in one eye
I still have to loose 10 kg but I don’t think I have any fat left in my under eyes
Anyway here is life fuel for bloatcels
View attachment 323762
Is that before after from 10kg ? Or more of weight loss. Looks great man, shit. Jawline you could mince onions with. Chin even becomes more square
 
Dante1

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Is that before after from 10kg ? Or more of weight loss. Looks great man, shit. Jawline you could mince onions with. Chin even becomes more square
Lol that’s @Titbot
 
Amnesia

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FACTS

https://www.frontiersin.org/articles/10.3389/fpsyg.2018.02562/full

https://www.frontiersin.org/articles/10.3389/fpsyg.2018.02658/full



"A study by Foo et al. (2017) showed that facial adiposity was a better predictor of attractiveness compared to sexual dimorphism, averageness, and symmetry, for male faces. The researchers also found that, for females faces, facial adiposity squared and sexual dimorphism were the best predictors of female facial attractiveness, while facial adiposity was also the strongest predictor of perceived health for male faces, while sexual dimorphism was the strongest predictor of perceived health for female faces, with facial adiposity failing to reach statistical significance."


"Lmfao being lean for males is more important than dimorphism and symmetry (not that they dont matter, just that statistically having a lean face will benefit you more unless you're extremely neotenous). Makes sense back in the day when males had better bone structure and testosterone levels were higher" - Ugly Nebula


"Facial adiposity has consistently been linked to perceptions of attractiveness and health, with heavier faces being judged to be more unattractive and unhealthier. To date, facial adiposity has also been linked to a number of actual health outcomes including: cold and flu number, duration of colds and flu, frequency of antibiotic use, respiratory illness, blood pressure, cardiovascular illness, salivary progesterone, psychological well-being, arthritis, diabetes, circulating testosterone, immune function, and oxidative stress. While a strong relationship between facial adiposity, attractiveness, perceived health and actual health outcomes has been reported, there are a few limitations to the current evidence presented in favor of facial adiposity as an important contributor to health and attractiveness judgments"


"There also appears to be important differences in judgments made by males and females regarding adiposity as a cue to health and attractiveness. For example, a link has been found between adiposity and immune responsiveness in male Rantala et al., 2013a, but not female faces Rantala et al., 2013b."

- Ugly Nebula


Facial leanness is 100% crucial for aesthetics

Thats why I love going for a run, my face is so flushed with blood and looks chiselled AF afterwards
@Zyros knew it from the beginning
I totally agree with you.

BUT I wanted to be both muscular and lean like that Kinobody guy.

I never followed a strict diet and managed to gain some pretty broad backs while staying lean. but I want to get bigger, my arms are thin. I'm going to start eating right and train for it, and see what happens.
Gnna have to roid then
 
Dante1

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BTW I pm’ed u about “lower lid retraction”
U ignored me 😓
 
SlavCelibate

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BF pill still cuts the deepest for me. I lost my oneitis because I feel for the bulking meme and lost my 6 pack and jawline. Ended up moving away and never got the chance to get her back. She married now living a happy life and I'm posting here


NEVER EVER BULK
Can you still gain sufficient muscle without bulking?
 
Amnesia

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Can you still gain sufficient muscle without bulking?
Sure, but doing it natty comes down to so many factors. Protein intake, natural T levels, natural type of muscle fiber (fast vs slow twitch) Overall genetics, etc.
 
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