Bulking made me fat

[Lorsss]

today the nutritionist calculated I have 24% bodyfat, so now I am a bloated fatman.
My bulking started in October and I gained 12kg.
now I have realized my diet lacked proteins and contained too much fat.
at least I gained a lot of muscles in neck and traps. (high T confirmed)

 

[fobos]

Dirty bulking is a meme

 

[Lorsss]

Dirty bulking is a meme

with my experience I think dirty bulking is not a problem if you eat enough protein

 

[samm735]

lean bulk not dirty bulk

Dirty bulking is a meme

 

[Demir]

Bro just eat meat and vegetables to oblivion

 

[Sizzurp]

Lol why the fuck would you do that... Its summer almost you gonna look like a fat fuck. im staying lean while adding muscle

 

[Alexanderr]

Dirty bulking is a meme

 

[fobos]

Lol why the fuck would you do that... Its summer almost you gonna look like a fat fuck. im staying lean while adding muscle

how

 

[FatmanO]

How much did you gain? You look kind of like me in december, I think cutting 2 months after dirty bulk was best thing I ever did. Dirty bulk is still fine if you cut aggresivly after imo and are progressing every workout

 

[Sizzurp]

how

Following a program of a friend of mine. Kinda Threw some things in there my self but its mainly his

 

[fobos]

Following a program of a friend of mine. Kinda Threw some things in there my self but its mainly his

Whats your diet

 

[Time Travel]

Dirty bulking is a meme

dirty bulking is basically sacrificing looks to end up having a little more muscle.
not worth it

 

[Sizzurp]

Whats your diet

Mostly Consists of High Protein intake i eat multiple meals a day with added snacks + Protien shakes inbetween meals. Carbs only usually in the mornings. It goes in more detail but mainly that. The training is always high intensity.

 

[rockndogs]

bulk is meme

congratulations for falling on this trap

 

[fobos]

Mostly Consists of High Protein intake i eat multiple meals a day with added snacks + Protien shakes inbetween meals. Carbs only usually in the mornings. It goes in more detail but mainly that. The training is always high intensity.

View attachment 51472

Is this you

 

[Eskimo]

Semen based diet, NOW!

 

[Deleted member 283]

 

[St Eroid]

at least I gained a lot of muscles in neck and traps. (high T confirmed)

see them melt after your cut

 

[Balkancel]

Lmao @ people that fall for the bulking meme in 2019. SMH