Currently mental health maxing.
- Aug 11, 2018
I don't really talk about my BDD (Body Dysmorphic disorder) much, even with my therapist. I still feel immense shame to even mention it as i think it makes the problem feel more real when i talk about it. I will eventually talk about it when i'm ready but in the meantime do you guys know any ways to deal with the disorder when you have an attack? When it gets bad for me, it encompasses my entire head and leads me to panic which then creates suicidal thoughts which i don't regularly experience even with my depression. Just any way to deal with it even for just 10 minutes would really be appreciated. It weighs on me. Thanks.