can I lose 2lbs a week on this diet?

ZUZZCEL

ZUZZCEL

Zephir
Joined
Sep 27, 2018
Messages
2,945
Day 1: 6,100 calories
Day 2: 200 calories (2 Coffees)
Day 3: 300 calories (3 Coffees)
Day 4: Repeat cycle again

My logic is that day 1 you eat whatever the fuck you want; preferably have a big workout in the morning and smash the muscles you’re working on..

Then you can feast till night.

usually day 2, u shouldnt be hungry

Day 3, you will be hungry but should be fine knowing u can pig out later on in the day.
 
jefferson

jefferson

Mod
Joined
Aug 12, 2018
Messages
2,768
Sounds decent to me. Whatever you can actually stick to is best. I have trouble with a sustained deficit with no breaks.
 
CupOfCoffee

CupOfCoffee

Zephir
Joined
Nov 11, 2018
Messages
3,618
Why not even it out a bit more by including protein on days 2 and 3, so you can still have amino acids coming in to support muscles. Something like this:

Day 1 5000 kcal
Day 2 200 kcal coffee + 500 kcal protein shakes
Day 3 300 kcal coffee + 500 kcal protein shakes

Same calorie deficit over the 3 days but probably more muscle sparing and more enjoyable.
 

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