Can posture fixing straighten out your spine and help you gain height.

[Deleted member 4612]

In this world, everyone is so hunched over all the time. i'm wondering if it's possible to reverse the effects of bad posture to gain height? I'm about 5'11 3/4 in morning and 5'11 by night. Any way I can gain a bit of height via posture fixing?

 

[maxmendietta]

Yes. Chin tuck when you find yourself slouching.
Since i have good posture im about 2 cm taller tbh.

 

[Deleted member 4612]

Yes. Chin tuck when you find yourself slouching.
Since i have good posture im about 2 cm taller tbh.

Chin tuck? And did you measure this over time?

 

[ChaddeusPeuterschmit]

I was 5'10 and just hung myself by the neck with a rope every morning for about 30 minutes and after a month i was 6'

 

[Deleted member 2661]

1.5 inches max if you have severe anterior tilt

 

[maxmendietta]

Chin tuck? And did you measure this over time?

Yes chin tuck and being concious about posture.
I was a bit shorter than my dad when i had shit posture.
Now with better posture im the exact as him.
Can confirm about 1.5cm-2 cm gain tbh.

 

[Deleted member 4612]

I was 5'10 and just hung myself by the neck with a rope every morning for about 30 minutes and after a month i was 6'

can't tell if serious with that avi

Yes chin tuck and being concious about posture.
I was a bit shorter than my dad when i had shit posture.
Now with better posture im the exact as him.
Can confirm about 1.5cm-2 cm gain tbh.

And this occured after continued practice over a period of time? Like you stood up straight. Measured at say 180cm, then 6 weeks or so later got to 182cm?

1.5 inches max if you have severe anterior tilt

I'm a newbie so what is that exactly?

 

[subhuman incel]

mike mew can help you

 

[Griffith]

Average posture around 1 inch max, really bad posture close to 2 inches.
So don't expect too much

 

[Maxillacel]

I was 5'10 and just hung myself by the neck with a rope every morning for about 30 minutes and after a month i was 6'

 

[Soalian]

Yes chin tuck and being concious about posture.
I was a bit shorter than my dad when i had shit posture.
Now with better posture im the exact as him.
Can confirm about 1.5cm-2 cm gain tbh.

Were you past puberty when you had those gains?

 

[ConspiracyTheory]

Yes. Inversion therapy helped me fix my lean to one side and I gained 5/8" in less than a year. I highly recommend buying an inversion table.

 

[WadlowMaxxing]

If your posture isn't subhuman you won't gain a significant amount of height. If you don't look like the hunchback of Notre Dame don't waste your time

 

[Chintuck22]

Chin tuck?

Hi!

 

[klamus]

If you dont have anterior pelvic tilt then no