Causes of face bloat and how to reduce bloat?

[japcel]

In my experience these have caused face bloat:
-excessive fapping
-body fat % over 20%
-excessive salt or sugar
-not enough sleep
-too much sleep
-weed
-alcohol
-MK677

What reduced it for me:
-cardio or just lifting in general
-eating healthy balanced diet
-sleeping in circadian rhythm
-nofap
-sober
-drinking lots of water

Anyone else can add anything?

 

[Deleted member 5912]

recessed bones

 

[dmx]

1.Vitamin C reduces bloat
2.Oral potassium in the form of 15 ml of potassum chloride syrup in 200 ml water 1-2x per day makes a significant difference
3. steam/ sauna

 

[Deleted member 5683]

You have no proof that fapping can cause bloating

 

[balding17yomanletcel]

You have no proof that fapping can cause bloating

japcel
Adept
JoinedApr 24, 2020Posts197Reputation475Time online5d 10h 15m

what did they expect

 

[Deleted member 5683]

japcel
Adept
JoinedApr 24, 2020Posts197Reputation475Time online5d 10h 15m

what did they expect

Greycel moment

 

[japcel]

Greycel moment

japcel
Adept
JoinedApr 24, 2020Posts197Reputation475Time online5d 10h 15m

what did they expect

Nope I don't have any proof, just personal experience

 

[Deleted member 649]

You have no proof that fapping can cause bloating

Ihmmmm

 

[Deleted member 5349]

Getting to low body fat and lifting will get rid of facial bloat in 99% of cases. Buccal fat removal is a meme. The lower body fat you get with more muscle, the more T you have and T burns facial fat. There’s a reason body builders like Jeff Seid and David Laid all have extremely lean faces.

 

[Deleted member 5393]

Lasix son.

Getting to low body fat and lifting will get rid of facial bloat in 99% of cases. Buccal fat removal is a meme. The lower body fat you get with more muscle, the more T you have and T burns facial fat. There’s a reason body builders like Jeff Seid and David Laid all have extremely lean faces.

Atomic bluepill

 

[Deleted member 5349]

Lasix son.

Atomic bluepill

It’s true tho, t burns facial fat

 

[jordanbarrettisgod]

It’s true tho, t burns facial fat

then in that case nofap would help facial bloating due to the rise in t. or i’m just an autist

 

[Deleted member 5349]

then in that case nofap would help facial bloating due to the rise in t. or i’m just an autist

No fap is the biggest cope in the manosphere. It boosts T levels for like a week and then they go back to normal

 

[jordanbarrettisgod]

No fap is the biggest cope in the manosphere. It boosts T levels for like a week and then they go back to normal

so should u just fap once a week then to get those t level boosts

 

[Deleted member 5349]

so should u just fap once a week then to get those t level boosts

If you want to, feel free to experiment, but I doubt it would make much difference. Best bet is to do cardio and reduce calories until you get to 10%ish body fat and then build up a lean muscle base in the following months