Deleted member 7814
Iron
- Joined
- Jun 12, 2020
- Posts
- 109
- Reputation
- 127
Superfood (you are a cuck vegan if you dont eat this ) :
Salmon
Liver
Arabian chads used to slaughter their opponents and eat their liver raw, and their wives ended up marrying those arabs and converting to islam during the arabian conquest.
which explains the ethnic phenomenon happening right now .
Liver is a Superfood. high in vitamin A, folic acid, iron, and zinc. Liver is the most nutrient dense organ meat, and it is a powerful source of vitamin A. Vitamin A is beneficial for eye health and for reducing diseases that cause inflammation, including everything from Alzheimer's disease to arthritis
Milk
wonder why you had that great growth spurt early on ? because your mom used to roid you daily with 80% Casein 20% Whey protein alongside your daily protein intake . aka a natural protein powder source . why bother with powders if you can get the actual source ?
Casein and whey are the two types of protein found in cow's milk, making up 80% and 20% of milk protein respectively ( 1 ). They're high-quality proteins, as they contain all essential amino acids, which you must get from food since your body cannot make them
Red meat
The heme iron in red meat is easily absorbed by the body. Red meat also supplies vitamin B12, which helps make DNA and keeps nerve and red blood cells healthy, and zinc, which keeps the immune system working properly. Red meat provides protein, which helps build bones and muscles
Salmon
- Rich in Omega-3 Fatty Acids. ...
- Great Source of Protein. ...
- High in B Vitamins. ...
- Good Source of Potassium. ...
- Loaded With Selenium. ...
- Contains the Antioxidant Astaxanthin. ...
- May Reduce the Risk of Heart Disease. ...
- May Benefit Weight Control.
Liver
Arabian chads used to slaughter their opponents and eat their liver raw, and their wives ended up marrying those arabs and converting to islam during the arabian conquest.
which explains the ethnic phenomenon happening right now .
Liver is a Superfood. high in vitamin A, folic acid, iron, and zinc. Liver is the most nutrient dense organ meat, and it is a powerful source of vitamin A. Vitamin A is beneficial for eye health and for reducing diseases that cause inflammation, including everything from Alzheimer's disease to arthritis
Milk
wonder why you had that great growth spurt early on ? because your mom used to roid you daily with 80% Casein 20% Whey protein alongside your daily protein intake . aka a natural protein powder source . why bother with powders if you can get the actual source ?
Casein and whey are the two types of protein found in cow's milk, making up 80% and 20% of milk protein respectively ( 1 ). They're high-quality proteins, as they contain all essential amino acids, which you must get from food since your body cannot make them
Red meat
The heme iron in red meat is easily absorbed by the body. Red meat also supplies vitamin B12, which helps make DNA and keeps nerve and red blood cells healthy, and zinc, which keeps the immune system working properly. Red meat provides protein, which helps build bones and muscles
