D
Deleted member 4106
Kraken
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It's in Portuguese
This is a challenge youtuber, I watch your videos since last year.
To summarize, he adopts some habit for 1 month, such as meditation, veganism, astral projection, and then shows the results.
In this video, he is challenged to stretch for 1 month to see if he can really grow
He's 25 or 29, I forgot, and he's 173 (5'8)
Result
In the first two weeks doing the stretches he didn't grow at all
After that he turns to something called chiropractic
Chiropractic is a form of alternative medicine for the diagnosis and treatment of conditions of the musculoskeletal system, mainly of the spine. Proponents claim that these conditions affect the general state of health through the nervous system.
I didn't find any good videos in English on the subject.
But in short, it's something like a massage to heal your spine.
But you may be saying to me "I have no problem with my spine", the guy in the video didn't have it either, but even so he says the therapy helped him.
After the youtuber starts doing this method, he grows 2cm in 2 weeks.
That leaves a question, if what helped him was chiropractic or stretching, I think it was a mixture of both
Now we need members to do chiropractic care