Collagen supplementation question

Cali Yuga

Adept
Joined
Oct 24, 2018
Messages
187
Any benefit to just eating connective tissue/skin rather than supplementing with hydrolyzed collagen? I don't trust supplement companies generally and I'd rather get extra collagen form a whole foods source. It makes sense to eat collagen in the nutritional context of connective tissue and skin which contain other mineral/aminos/vitamins in their natural ratios.

Also anyone know a good source for beef tendon, my butchers will not sell :feelshmm:
 

DrTony

Apprentice
Joined
Oct 4, 2018
Messages
222
There is ZERO evidence in the literature that collagen supplementation works for ANY health related claim
 

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