Collagen supplementation question

[Cali Yuga]

Any benefit to just eating connective tissue/skin rather than supplementing with hydrolyzed collagen? I don't trust supplement companies generally and I'd rather get extra collagen form a whole foods source. It makes sense to eat collagen in the nutritional context of connective tissue and skin which contain other mineral/aminos/vitamins in their natural ratios.

Also anyone know a good source for beef tendon, my butchers will not sell

 

[Lumbersexual]

Bone broth

 

[DrTony]

There is ZERO evidence in the literature that collagen supplementation works for ANY health related claim

 

[Nibba]

I take collagen. It does work despite the coping in this thread

 

[Cali Yuga]

There is ZERO evidence in the literature that collagen supplementation works for ANY health related claim

the literature is cringe and bluepilled

 

[DrTony]

Ok it works then.

 

[chadisnow]

I take collagen. It does work despite the coping in this thread

Glad to see it worked for you. The dry lips gone?

 

[Absi]

postmaxxing