Not consume saliva but try ti share drinks, and food and stuff, also kissing as this will change the composition of your oral bacteria. Normally you would have had a gf or wife to share oral bacteria with but in the degenerate west in 2019, this isnt possible
I will update this thread with my microbiota log. I will buy live cultures of bacteria tomorrow and self administer billions of them this coming week. It may take weeks but I am confident that I will ascend from 5/10 aspie to 2/10 aspie and become more NT. I have managed to increase my NT from 2/10 to 4/10 but it still isnt enough. Target is 7/10 using microbiota.
Day 1: i have just ingested 5 billion bacteria. It was easy to ingest. Had some yogurt alongside it to give bacteria a better chance of multiplying quickly. I am expecting results after I finish my 1st cycle (40 days).
Unfortunately, it contains soy but it should have neglible effects.
Any advice on how to better culture a bacteria friendly gut environment?