[Method] Cutting Nutrition for Lifters - Videos and Excel Sheet included!

Zeus

Zeus

God
Joined
Mar 23, 2019
Messages
1,441
Playlist:

*scroll down click on 'DOWNLOAD MY FILE NOW!' and see the available hosts. (Please use an AdBlocker)
Download(s):
Code:
https://download.jheberg.net/869mcx03d6am
https://download.jheberg.net/cmzil5hd8bje
https://download.jheberg.net/bt9xx18fu25i
https://download.jheberg.net/ha2qe2o2rx02
https://download.jheberg.net/ji54eu91mgc9
NOTE: Please scan locally.
 
Last edited:
Zeus

Zeus

God
Joined
Mar 23, 2019
Messages
1,441
Backup:
Code:
https://www79.zippyshare.com/v/JKp4WqsR/file.html
https://www79.zippyshare.com/v/IAo3OX30/file.html
https://www79.zippyshare.com/v/FWD1P8tU/file.html
https://www79.zippyshare.com/v/QbbeW1M3/file.html
https://www79.zippyshare.com/v/dnLyFl8W/file.html
For anyone wondering, there is no me in these videos. This is a $94.71 course you can find HERE, I just found it helpful and I wanted to share it.
 
Last edited:
jackmore62

jackmore62

Rodney Copperbottom
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Jan 1, 2019
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98
Why would anyone need this, legit just eat in a 500 calorie deficit.
 
Zeus

Zeus

God
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Mar 23, 2019
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1,441
Why would anyone need this, legit just eat in a 500 calorie deficit.
Because not everyone is such high IQ proven nutrition coach like you.
 
Extra Chromosome

Extra Chromosome

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Nov 20, 2018
Messages
8,208
Honestly. I became skeptical towards every diet tbh.
After a nice discussion with @freakofnature , I realized that every diet has its downs. And concluded that a Mediterranean diet with occasional meat is the ideal.
 
Zeus

Zeus

God
Joined
Mar 23, 2019
Messages
1,441
Did you cehck the files? What do they say
The videos inform you do's and dont's of diet, from energy balance, macronutrients to troubleshooting. You pop your details in the .excel file (height, weight, cm etc) and it calculates how much you should eat to get to the bf% you want and what diet is recommended/progress help, I've never seen this before and I have no idea how they did it (amazing).

The guy is a nutritional coach that has worked with natural bodybuilders, he is the guy.
 
Alexanderr

Alexanderr

Absent
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Mar 5, 2019
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2,590
Thanks. I’ll make sure to check this out later.
 
Gudru

Gudru

Grew wrong | Future millionaire | Life sucks
Joined
Dec 16, 2018
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2,683
Because not everyone is such high IQ proven nutrition coach like you.
Cringe, you will not gain weight on a calorie deficit no matter what. It's how humans work. It's not rocket science
 

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