Daily reminder to get a good night's sleep

Avoidant

Avoidant

Shekel Shack Inhabitant
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Easiest looksmax you can ever do is getting a nice restful 8 hours of sleep on a clean pillowcase and without looking at blue light too soon before going to bed.

If I get terrible sleep not only do I feel like dogshit in the morning, but I look like it too. Getting bad sleep nukes testosterone and collagen and makes you retain more water leading to facial bloat.

It's also important to sleep on a clean pillowcase and sheets. If I forget to wash my pillowcase I will sometimes wake up with pimples that I didn't have the night before.

Go to bed.

Image result for sleeping gif
 
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I've managed to sleep 8 hours straight only once in the last 3 months lol

And yes my collagen is shit u. U
 
For real, getting more sleep made my NCT and UEE far less pronounced.
 
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no good night sleep for my brain... :kys:
 
Fuarrkk it's almost 1am and I gotta wake up at 7. OVERRR
 
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For real, getting more sleep made my NCT and UEE far less pronounced.
sometimes my undereye area is bulging so when I squint with sleep deprivation, I can create aegyo sal


but a long streak of good sleep gives me nice hooded eyes and a muuuch deeper voice in morning
 
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Cope chad sleeps for 3 hours after a wild coke bender. Girls still call him handsome though
 
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Let’s get this gh boyos
 
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How the fuck i can sleep 8hrs.while i need to spend half a day in school then watch youtube play bfv and then post on looksmax. Now it's almost 1am and i can't go sleep becouse i wait for replies to my posts
 
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How the fuck i can sleep 8hrs.while i need to spend half a day in school then watch youtube play bfv and then post on looksmax. Now it's almost 1am and i can't go sleep becouse i wait for replies to my posts
8hr sleep is necessary for softmaxxing
 
its 10PM and I just a cup of coffee so I could do pushups before bed.


I also go months averaging 5 hrs of sleep
 
nigga
I've been sleeping for like 3 hours a day for 3 days straight now
JFL
 
A good sleep schedule matters more than hours of sleep
 
It’s very important but I just can’t do it
 
I remember hitting the sack at 2-3 am and waking up at 12-14 midday.
 
Over for me, Ill go to bed at 11 pm and lay there wide wake until 4 am when I finally give up, and it can happen multiple nights in a row

I have a pic of my eye area after 3 nights without sleep and weighing like 45 kg, and never had my eye area been so fucked

1577265152401
its like my eyes swelled up and the fat around them dissolved
 

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