dandelion root. is it good for bloat or cope?

xdxdxnice1

xdxdxnice1

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how good is it? also is there anything else for minimising bloat which is better
 
TubOfLard

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Ive tried it, din do that much for me ngl, cardio mogs
 
TubOfLard

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Try stuff that contains a lot of potassium to skews the potassium to sodium ratio in favor of potassium. Like cream of tartar for example.
 
Fatsofag

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do u mean cardio for short term fix bloat or overall lose fat = less fat face
Cardio acts on every part of ur body, not only face. Whats ur weighterino buddy boyo ?
 
TubOfLard

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do u mean cardio for short term fix bloat or overall lose fat = less fat face
Yh to remove any water retention short term. Altho ofc cardio is useful to achieve caloric surplus for fat loss
 
xdxdxnice1

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Cardio acts on every part of ur body, not only face. Whats ur weigjnht buddy boyo ?
i’m 71 kg and 187cm but not much muscle so probably like 17/18% body fat
 
Fatsofag

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i’m 71 kg and 187cm but not much muscle so probably like 17/18% body fat
I advise to have a high protein/ low fat and carbs diet, lift weights a little so u dont lose ur muscles and run atleast 30 minutes a day to 1 hour for starting bro.
 
xdxdxnice1

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I advise to have a high protein/ low fat and carbs diet, lift weights a little so u dont lose ur muscles and run atleast 30 minutes a day to 1 hour for starting bro.
thanks akhi
 
goat2x

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stop trying to take supplements to everything bro this needs to die off
cardio + loose weight + put less salt in ur food + diet
 
xdxdxnice1

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stop trying to take supplements to everything bro this needs to die off
cardio + loose weight + put less salt in ur food + diet
i mean obviously other shit is important but this is looksmax everything counts was just checking if it was good or not
 
goat2x

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i mean obviously other shit is important but this is looksmax everything counts was just checking if it was good or not
99% of supplements are worthless
 
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