dandelion root. is it good for bloat or cope?

[xdxdxnice1]

how good is it? also is there anything else for minimising bloat which is better

 

[Deleted member 1680]

Ive tried it, din do that much for me ngl, cardio mogs

 

[Deleted member 1680]

Try stuff that contains a lot of potassium to skews the potassium to sodium ratio in favor of potassium. Like cream of tartar for example.

 

[Deleted member 4804]

Ive tried it, din do that much for me ngl, cardio mogs

Really legit, cardio is the way to go

 

[xdxdxnice1]

Ive tried it, din do that much for me ngl, cardio mogs

do u mean cardio for short term fix bloat or overall lose fat = less fat face

 

[Deleted member 4804]

do u mean cardio for short term fix bloat or overall lose fat = less fat face

Cardio acts on every part of ur body, not only face. Whats ur weighterino buddy boyo ?

 

[Deleted member 1680]

do u mean cardio for short term fix bloat or overall lose fat = less fat face

Yh to remove any water retention short term. Altho ofc cardio is useful to achieve caloric surplus for fat loss

 

[xdxdxnice1]

Cardio acts on every part of ur body, not only face. Whats ur weigjnht buddy boyo ?

i’m 71 kg and 187cm but not much muscle so probably like 17/18% body fat

 

[Deleted member 4804]

i’m 71 kg and 187cm but not much muscle so probably like 17/18% body fat

I advise to have a high protein/ low fat and carbs diet, lift weights a little so u dont lose ur muscles and run atleast 30 minutes a day to 1 hour for starting bro.

 

[xdxdxnice1]

I advise to have a high protein/ low fat and carbs diet, lift weights a little so u dont lose ur muscles and run atleast 30 minutes a day to 1 hour for starting bro.

thanks akhi

 

[goat2x]

stop trying to take supplements to everything bro this needs to die off
cardio + loose weight + put less salt in ur food + diet

 

[xdxdxnice1]

stop trying to take supplements to everything bro this needs to die off
cardio + loose weight + put less salt in ur food + diet

i mean obviously other shit is important but this is looksmax everything counts was just checking if it was good or not

 

[goat2x]

i mean obviously other shit is important but this is looksmax everything counts was just checking if it was good or not

99% of supplements are worthless