xdxdxnice1
long hair or death
- Joined
- Jul 8, 2020
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how good is it? also is there anything else for minimising bloat which is better
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Really legit, cardio is the way to goIve tried it, din do that much for me ngl, cardio mogs
do u mean cardio for short term fix bloat or overall lose fat = less fat faceIve tried it, din do that much for me ngl, cardio mogs
Cardio acts on every part of ur body, not only face. Whats ur weighterino buddy boyo ?do u mean cardio for short term fix bloat or overall lose fat = less fat face
Yh to remove any water retention short term. Altho ofc cardio is useful to achieve caloric surplus for fat lossdo u mean cardio for short term fix bloat or overall lose fat = less fat face
i’m 71 kg and 187cm but not much muscle so probably like 17/18% body fatCardio acts on every part of ur body, not only face. Whats ur weigjnht buddy boyo ?
I advise to have a high protein/ low fat and carbs diet, lift weights a little so u dont lose ur muscles and run atleast 30 minutes a day to 1 hour for starting bro.i’m 71 kg and 187cm but not much muscle so probably like 17/18% body fat
thanks akhiI advise to have a high protein/ low fat and carbs diet, lift weights a little so u dont lose ur muscles and run atleast 30 minutes a day to 1 hour for starting bro.
i mean obviously other shit is important but this is looksmax everything counts was just checking if it was good or notstop trying to take supplements to everything bro this needs to die off
cardio + loose weight + put less salt in ur food + diet
99% of supplements are worthlessi mean obviously other shit is important but this is looksmax everything counts was just checking if it was good or not