dead hangs are lifefuel tbh

[haircutcel]

they decompress your spine to help you heightmaxx, posturemaxx, and spinalhealthmaxx, and give you a juicy forearm pump. fuark
only problem is that you already hold them for pretty long starting out and it only becomes longer and more boring from there

 

[buflek]

im doing them atm. can do 100 seconds now but im aiming for more

 

[haircutcel]

im doing them atm. can do 100 seconds now but im aiming for more

it depends on the bar you're using, i'm using a smooth doorframe bar, but i am skelly so i can only hold 85 seconds. the doorframe bar is also too short so i'm not truly dead hanging but keeping my legs raised. crazy shit, man.

 

[Tsukuyomi 🌙]

but i am skelly

Stats?