Diet maxxing guide (GTFIH) (High effort)

Is kraanwater in nederland cucked?
denk zo: in all het kraanwater zit hormonen maar het verschilt per regio en land. elk kraanwater is per definitie sheit maar NL is niet zo slecht als in londen of parijs.
 
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denk zo: in all het kraanwater zit hormonen maar het verschilt per regio en land. elk kraanwater is per definitie sheit maar NL is niet zo slecht als in londen of parijs.
Ja klopt dat is waar. Wel lucky
 
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tilapia filets mog all other protein source btw
 
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great thread too ngl
 
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Good guide but I already do all this stuff. Also actual olive oil/coconut oil is good but most of it's been mixed with canola oil and stuff like that. Vitamin d3 should be added to supplements, especially when not everyone will eat fish everynight
 
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Good guide but I already do all this stuff. Also actual olive oil/coconut oil is good but most of it's been mixed with canola oil and stuff like that. Vitamin d3 should be added to supplements, especially when not everyone will eat fish everynight
thank u, and yes im upgrading this list soon, now my supplements include magnesium, d3, iodine if ur not consuming enough milk. also olive oil is still not good, better to just go with saturated fat from the coconut oil. dont forget to get organic
 
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thank u, and yes im upgrading this list soon, now my supplements include magnesium, d3, iodine if ur not consuming enough milk. also olive oil is still not good, better to just go with saturated fat from the coconut oil. dont forget to get organic
Gonna be hard to get legit coconut oil these days. Find some local farm online/irl and order from them
 
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- Cod liver oil

The most important supplement on this list. Don’t get the fish oil variants, make sure it’s cod liver oil. Contains good omega 3’s and has high amounts of bio available Vit A and D3.

this says fish oil lowers testosterone. is cod liver and fish oil the same though?

(also: here's the archive since the above link has a ton of ads that slow down the page https://archive.fo/wqgug )
 
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milk is for babies.. men drink beer
 
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Keto diet makes you feel like shit and puts you in constant stress, raising your cortisol levels and in turn reducing your T level.
opposite for me tbh. But yeah im only on keto cause any carbs make me bloat to shit plus they make me crave shit food
 
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this says fish oil lowers testosterone. is cod liver and fish oil the same though?

(also: here's the archive since the above link has a ton of ads that slow down the page https://archive.fo/wqgug )
its different
 
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this says fish oil lowers testosterone. is cod liver and fish oil the same though?

(also: here's the archive since the above link has a ton of ads that slow down the page https://archive.fo/wqgug )

btw this is my updated diet thread
 
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