Do excercises such as heavy deadlifts and squats affect your height?

[HardMewer]

Obviously they reduce your height in the short term but what is the consensus on how it affects your height in the long term.Does anyone with experience doing these exercises have an answer?

 

[Thushespokeofit]

Deadlift is a meme do not do it

 

[Dutcher]

Every paper to date show there is a 0.00000000 diffrence

 

[middayshowers]

if anything they increase height (if you're still going through puberty) due to general exercise increasing hgh

 

[BabyFace Mcgee]

Deadlift is a meme do not do it

elab?

 

[Cleftcel]

done correctly they can improve your posture which is sort of like a height increase

 

[Lorsss]

done correctly they can improve your posture which is sort of like a height increase

you don't need to deadlift to improve your posture

 

[LegendOfIncel]

done correctly they can improve your posture which is sort of like a height increase

You can just straighten out to be at your full height

 

[Cleftcel]

you don't need to deadlift to improve your posture

that's true, any lat exercise will do the trick I suppose

 

[Framletgod]

Obviously they reduce your height in the short term but what is the consensus on how it affects your height in the long term.Does anyone with experience doing these exercises have an answer?

difficult demanding exercises release ton of HGH (like deadlifts,benchpress,squats)

HGH = cause of growth

 

[Thushespokeofit]

difficult demanding exercises release ton of HGH (like deadlifts,benchpress,squats)

HGH = cause of growth

Going for a sprint will raise HGH you dont need deadlifts

 

[Deleted member 1680]

Doing deadlifts for muhh strength was the biggest waste of my time don't do it

 

[Deleted member 685]

you don't need to deadlift to improve your posture

true