Do I look any better? What's my bodyfat%?

SlavCelibate

SlavCelibate

TOTH ARMY
Joined
Nov 4, 2019
Posts
5,781
Reputation
9,210
Time online
73d 19h 35m
I started wagecucking and eating less but due to wagecucking I have no motivation to gymcell right now so I quit about 2 weeks in.
I also tried to fix my posture a little bit and i'm seeing some improvements in my APT, but I still have sloping shoulders I think. Am I ectomorph or mesomorph?


This was me in late May:

 
Last edited:
54UD4D3

54UD4D3

bad guy
Joined
Feb 1, 2020
Posts
2,351
Reputation
3,915
Time online
38d 23h 51m
First picture is from far away under normal light while the second one is in close up under bright light. How am i supposed to know if there is any difference? Also your body fat is probably around 20%
 
SlavCelibate

SlavCelibate

TOTH ARMY
Joined
Nov 4, 2019
Posts
5,781
Reputation
9,210
Time online
73d 19h 35m
First picture is from far away under normal light while the second one is in close up under bright light
There are more pictures in the second link. But yeah, the lighting is different.
 
SlavCelibate

SlavCelibate

TOTH ARMY
Joined
Nov 4, 2019
Posts
5,781
Reputation
9,210
Time online
73d 19h 35m
wide hips for an ecto. 18-20% bodyfat
Which signs of ectomorphism do I have?
And yeah I definitely got my mother's hips.
 
SlavCelibate

SlavCelibate

TOTH ARMY
Joined
Nov 4, 2019
Posts
5,781
Reputation
9,210
Time online
73d 19h 35m
you don’t have enough muscle to be a meso. you’re a classic ecto with a bit of bodyfat
Well for the past God knows how many years I was basically just stuck in my chair when I wasn't in school, no physical exercise whatsoever besides going to the shop to buy junk food. In the last week I started moving around more because of my job so just now basically i'm getting the minimum amount of exercise anyone should get.
 
BalkanPig

BalkanPig

Lord Of The Time
Joined
Aug 27, 2019
Posts
1,663
Reputation
1,980
Time online
35d 17h 25m
Looks like ectomorph.Go for an ottermode phisique.Build bigger shoulders and then go for definition.Do you have prettyboy or Masculine look?If you have prettyboy you will benefit so much from ottermode look.
 
SlavCelibate

SlavCelibate

TOTH ARMY
Joined
Nov 4, 2019
Posts
5,781
Reputation
9,210
Time online
73d 19h 35m
Looks like ectomorph.Go for an ottermode phisique.Build bigger shoulders and then go for definition.Do you have prettyboy or Masculine look?If you have prettyboy you will benefit so much from ottermode look.
Definitely prettyboy.
What ectomorph signs do you see?
 
Last edited:
Zealot

Zealot

Trainee
Joined
Jun 28, 2020
Posts
3
Reputation
4
Time online
2h 40m
Get bigger shoulders and focus on your chest. Otherwise good progress, keep going.
 
SlavCelibate

SlavCelibate

TOTH ARMY
Joined
Nov 4, 2019
Posts
5,781
Reputation
9,210
Time online
73d 19h 35m
Definitely above 15% body fat
That's huge lifefuel tbh. Once I lean down I don't plan on ever going over 15% again. I want to go between 10 and 15 when bulking and cutting.
This means I still have some room to make my face leaner.
 
Tyronecell

Tyronecell

Subhuman Machine
Joined
Nov 27, 2019
Posts
1,075
Reputation
923
Time online
42d 6h 55m
That's huge lifefuel tbh. Once I lean down I don't plan on ever going over 15% again. I want to go between 10 and 15 when bulking and cutting.
This means I still have some room to make my face leaner.
Go to below 11% first
After that you can think about doing a bulking
 
SlavCelibate

SlavCelibate

TOTH ARMY
Joined
Nov 4, 2019
Posts
5,781
Reputation
9,210
Time online
73d 19h 35m
Go to below 11% first
After that you can think about doing a bulking
I want to get to 10% and bulk up to 15%
Is this possible long-term? Just cutting down to 10%, bulking up to 15% and cutting back down to 10%?
Or will I have to bulk more than that?
 
PYT

PYT

Enthusiast
Joined
May 21, 2020
Posts
420
Reputation
296
Time online
5d 14h 6m
I started wagecucking and eating less but due to wagecucking I have no motivation to gymcell right now so I quit about 2 weeks in.
I also tried to fix my posture a little bit and i'm seeing some improvements in my APT, but I still have sloping shoulders I think. Am I ectomorph or mesomorph?


This was me in late May:

No abs is still high body fat, you’re on your way though. Keep it up
 
Tyronecell

Tyronecell

Subhuman Machine
Joined
Nov 27, 2019
Posts
1,075
Reputation
923
Time online
42d 6h 55m
I want to get to 10% and bulk up to 15%
Is this possible long-term? Just cutting down to 10%, bulking up to 15% and cutting back down to 10%?
Or will I have to bulk more than that?
Nah, ideal range is between 9-12% body fat.
Start bulking with 9% and finish with 12%.
After 12% body fat will body will look shit don't worthy keep going bulking.
 
SlavCelibate

SlavCelibate

TOTH ARMY
Joined
Nov 4, 2019
Posts
5,781
Reputation
9,210
Time online
73d 19h 35m
Yes, big abdominal muscles don’t matter body fat wise. If you have untrained abdominals and you can’t see them you’re probably not near 15%
So i'm closer to 20% than 15%?
 
SlavCelibate

SlavCelibate

TOTH ARMY
Joined
Nov 4, 2019
Posts
5,781
Reputation
9,210
Time online
73d 19h 35m
Nah, ideal range is between 9-12% body fat.
Start bulking with 9% and finish with 12%.
After 12% body fat will body will look shit don't worthy keep going bulking.
Isn't getting to and maintaining below 10% super difficult unless you have god-tier metabolism? I'm 154lbs at 6'0 and still high bf% so I doubt my metabolism is good enough.
 
Tyronecell

Tyronecell

Subhuman Machine
Joined
Nov 27, 2019
Posts
1,075
Reputation
923
Time online
42d 6h 55m
Isn't getting to and maintaining below 10% super difficult unless you have god-tier metabolism? I'm 154lbs at 6'0 and still high bf% so I doubt my metabolism is good enough.
In fact getting below 12% bf is a chad trait
Over for soyboys jfl
 
PYT

PYT

Enthusiast
Joined
May 21, 2020
Posts
420
Reputation
296
Time online
5d 14h 6m
Isn't getting to and maintaining below 10% super difficult unless you have god-tier metabolism? I'm 154lbs at 6'0 and still high bf% so I doubt my metabolism is good enough.
Yeah single digit body fat is hard as fuck to get to, at the very most drop down to 10,11,or 12 then try not to bulk past 15, is the general consensus with many people. Also I’d say you’re prob in between 15-20
 
malignant

malignant

Adept
Joined
Jun 23, 2020
Posts
146
Reputation
203
Time online
4d 5h 28m
your shoulders seem fine but it looks like you have minor scoliosis, could just be those particular pics tho
 
SlavCelibate

SlavCelibate

TOTH ARMY
Joined
Nov 4, 2019
Posts
5,781
Reputation
9,210
Time online
73d 19h 35m
Scoliosis?
your shoulders seem fine but it looks like you have minor scoliosis, could just be those particular pics tho
I've seen others mention it before but in this particular case I think I just screenshotted the video when I was in a weird position. It normally isn't that bad.

Yeah single digit body fat is hard as fuck to get to, at the very most drop down to 10,11,or 12 then try not to bulk past 15, is the general consensus with many people. Also I’d say you’re prob in between 15-20
Will going from 12% to 15% even do anything in terms of muscle building?
I'm 156lbs right now, at 6 foot. Will getting to 10% even be possible for me?
 
PYT

PYT

Enthusiast
Joined
May 21, 2020
Posts
420
Reputation
296
Time online
5d 14h 6m
People do that so that they can build muscle and stay lean. If you go from 12% and bulk to 20% you’re going to have to cut for a long time which in the long term causes more muscle and time to be wasted
 
SlavCelibate

SlavCelibate

TOTH ARMY
Joined
Nov 4, 2019
Posts
5,781
Reputation
9,210
Time online
73d 19h 35m
Yeah single digit body fat is hard as fuck to get to, at the very most drop down to 10,11,or 12 then try not to bulk past 15, is the general consensus with many people
But does the fact that I am so high bf at a relatively small weight (156lbs) for my height (6'0) mean that I don't have the genetics to get to 10% unless I starve myself?
 
SlavCelibate

SlavCelibate

TOTH ARMY
Joined
Nov 4, 2019
Posts
5,781
Reputation
9,210
Time online
73d 19h 35m
People do that so that they can build muscle and stay lean. If you go from 12% and bulk to 20% you’re going to have to cut for a long time which in the long term causes more muscle and time to be wasted
I want to get to 10% really badly. I fucking hope it's possible for me.
 
PYT

PYT

Enthusiast
Joined
May 21, 2020
Posts
420
Reputation
296
Time online
5d 14h 6m
But does the fact that I am so high bf at a relatively small weight (156lbs) for my height (6'0) mean that I don't have the genetics to get to 10% unless I starve myself?
Well, I’m 6 foot at 145 pounds. I have similar amount of body fat with some more muscle. I don’t know to be honest but you should be able to reach your desired body fat at 130 ish that’s how it works for me. You’ll be fine
 
P

Phillybeard1996

Wizard
Joined
May 1, 2019
Posts
1,324
Reputation
593
Time online
68d 12h 23m
you don’t have enough muscle to be a meso. you’re a classic ecto with a bit of bodyfat
How can one tell if they are a ecto meso or endo ? Just by looking at a persons physique like if they been training for a while
 
SlavCelibate

SlavCelibate

TOTH ARMY
Joined
Nov 4, 2019
Posts
5,781
Reputation
9,210
Time online
73d 19h 35m
Bumo before I go to sleep
 
ItisOver

ItisOver

Mage
Joined
May 10, 2020
Posts
786
Reputation
1,115
Time online
13d 1h 48m
I started wagecucking and eating less but due to wagecucking I have no motivation to gymcell right now so I quit about 2 weeks in.
I also tried to fix my posture a little bit and i'm seeing some improvements in my APT, but I still have sloping shoulders I think. Am I ectomorph or mesomorph?


This was me in late May:

You do look better definitely dropped some BF
 
justadude

justadude

Professional
Joined
Apr 8, 2020
Posts
940
Reputation
1,120
Time online
10d 22h 58m
laser eye vision puts u at 75% ecto 5% meso 20% endo
 

Viewing This Thread (Looksmaxers: 0, Bluepilled: 1)

Top