Does anybody know how to train neck?

[AdamLamberg]

 

[Sizzurp]

Wider neck doesnt give you wider face, That picture is not a accurate example.

 

[Deleted member 439]

how to train neck

my routine is 3 exercises: neck extensions, neck flexions (laying on stomach), lateral extentions to both sides. week one: NO WEIGHT, 3 sets of each day 1: 10 reps for each/set day 2: 20 day 3: 40 day 4: 50 day 5: 60 day 6: 70 day 7: rest week two: 5-10 LBS day 1: 10 reps...

looksmax.org

Neck Training Thread

Neck Brah Wrote:Its the most important feature of a physique, especially for facial asthetics. The rest of your physique is just icing on the cake Photochopped to have a bigger neck, look at how much

lookism.net

 

[AdamLamberg]

Wider neck doesnt give you wider face, That picture is not a accurate example.

I'm assuming it makes mewing lot easier. Also assuming it helps the thyroid...right?

 

[BrettyBoy]

I don’t.

 

[Deleted member 439]

I'm assuming it makes mewing lot easier. Also assuming it helps the thyroid...right?

thats not you right?

 

[AdamLamberg]

thats not you right?

No. I'm waaay below average.

I don’t.

lol

 

[Deleted member 685]

Wider neck doesnt give you wider face, That picture is not a accurate example.

 

[Tony]