does anyone have the nibba's gymworkout ?

[AyWiz]

he doesn't answer in pm

 

[Zeus]

He is dealing with personal stuff (which I appreciate).
No I don't but its not a magic trick, I think its basic stuff like 5x5

 

[Extra Chromosome]

https://looksmax.org/threads/gymcelling-megathread.439/

 

[AyWiz]

https://looksmax.org/threads/gymcelling-megathread.439/

Oh, sorry, I didn't see that this genius at update (thanks baby)

 

[Cali Yuga]

If you have good hormones/diet/sleep you could literally do anything and make gains. If you dont know what youre doing just do any beginner 5x5 program with some extra upper body volume.

 

[androidcel]

it is just basic brosplit, 4-5x12 everything

 

[dontgoLAXb4UMAXx]

hope he leaves his oneitis and slay, no chad deserves to be bunked down

 

[heroinfather]

suck his dick more you fucking faggot

 

[FatmanO]

he doesn't answer in pm

Yes I do

 

[NickGurr]

Lift heavy weights however you want, inject roids

If you lift natty you have an extra chromosome

 

[AyWiz]

suck his dick more you fucking faggot

help me

Lift heavy weights however you want, inject roids

If you lift natty you have an extra chromosome

14y

 

[Eskimo]

Monday: arms
Tuesday: arms
Thursday: arms
Friday: Arms
Saturday: Day off arms
Sunday: rest day while doing light arms work out