does fatloss slow down once your sub 15 peercent bf?

ZUZZCEL

ZUZZCEL

Banned
Joined
Sep 27, 2018
Posts
4,794
Reputation
4,297
I noticed its harder to lose fat then before wtf



I used to lose 2lbs a week on 1800 calories but now i barely lose 1 lb
 
  • +1
Reactions: Deleted member 656
Less weight= less calories for maintenance. Up the caloric deficit.
 
  • +1
Reactions: middayshowers
I noticed its harder to lose fat then before wtf



I used to lose 2lbs a week on 1800 calories but now i barely lose 1 lb
when you start the cutting you can even lose 4 kilograms a months, but the weight loss is not linear so you shouldnt lose more than 2kg a months when you are near to 10% body fat
 
yes. you may need to do refeeds and stop dieting temporarily. and then when you get back on dieting cut the calories by another 100-200 or start doing cardio
 
I noticed its harder to lose fat then before wtf



I used to lose 2lbs a week on 1800 calories but now i barely lose 1 lb
Yes it slows down
 

Similar threads

Clavicular
Replies
144
Views
4K
ItsOverCel
ItsOverCel
Zeta
Replies
93
Views
2K
Zeta
Zeta
lestoa
Replies
22
Views
3K
kanderior
kanderior
kiyopon
Replies
24
Views
1K
redfacccee
redfacccee
disillusioned
Replies
37
Views
1K
Skywalker
Skywalker

Users who are viewing this thread

Back
Top