Does the gym help teens fifteen-sixteen to grow tall? What are the effects of gym on height in general? Open Experiences

[Antinous]

Thread to clarify in each one's experience if the gym had an impact on your height when teen, negative or positive; You can add the following things to elaborate: What activities precisely do you think helped you grow in height? Is gym cope for young people who want to grow at least 3 or two 2 inches?
The thread is part of the research about height growth in teens I'm doing, or at least part of it, whatever

 

[Deleted member 2969]

Heavy Squats and deadlift can make you shorter if stil growing

 

[dough2]

Just drink your milk and get your green leafy veggies boyo.

 

[Nosecel9000]

Heavy Squats and deadlift can make you shorter if stil growing

Gym is Looksmin for Teens

Focus on bones

 

[Deleted member 3073]

Thread to clarify in each one's experience if the gym had an impact on your height when teen, negative or positive; You can add the following things to elaborate: What activities precisely do you think helped you grow in height? Is gym cope for young people who want to grow at least 3 or two 2 inches?
The thread is part of the research about height growth in teens I'm doing, or at least part of it, whatever

Work with your own weight, isometrics for both muscles and height at that age. No deadlifting, no steroids, no shit. Ok?

 

[lildickgirl666]

Gym is Looksmin for Teens

Focus on bones

focus on bones how

 

[Peachy]

I was a couch potato in a caloric deficit with nutrient deficiencies and stopped growing at 15 when I was 6'2, just like my dad. It's all genetic.

 

[Chadelite]

Thread to clarify in each one's experience if the gym had an impact on your height when teen, negative or positive; You can add the following things to elaborate: What activities precisely do you think helped you grow in height? Is gym cope for young people who want to grow at least 3 or two 2 inches?
The thread is part of the research about height growth in teens I'm doing, or at least part of it, whatever

If you are in your teens it will help make your bones grow denser, and maybe you will be slightler taller - perhaps 0.5cm since it boosts hgh and increases testosterone so you will get a better face.

I was a couch potato in a caloric deficit with nutrient deficiencies and stopped growing at 15 when I was 6'2, just like my dad. It's all genetic.

you are supposed to be taller than your dad lol

 

[2peasinapod]

gym = stress

stress = damage

damage = manlet

use the energy to get good grades, then gymcell once you are 25+ and you have naturally reached your potential height and filled out

 

[Deleted member 502]

Taking bee pollen will mitigate stunted growth.

 

[MiroslavBulldosex]

Tbh going to the gym if you're younger than 18 is just a waste of time.

 

[Deleted member 2205]

gym = stress

stress = damage

damage = manlet

use the energy to get good grades, then gymcell once you are 25+ and you have naturally reached your potential height and filled out

Just looksmax past your prime theory.

 

[Andromeda88]

Just have good genes

 

[meh]

it's all about genetics.

 

[make_it_to_the_top]

I checked my medical reports and I went from 156cm @ 13yo to -> 175cm @ 16yo and now 186+ @ 22yo. Idk if it's correlated, but now that I think of it, I grew the most when I was doing resistance training (mainly pull-ups and bicep curls tbh lmao). Go to gym bro, but don't fall for squatting and deadlifting meme. And if you are doing too much pushing movements, make sure not to ruin your posture with forward shoulders (throw in some facepulls).

 

[mattzdeb]

Heavy Squats and deadlift can make you shorter if stil growing

how? would your bones not decompress after?