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Deleted member 7076
Kraken
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Wish me luck road to death tier bf %
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Deleted member 6217
Kraken
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joining you on the waterfast bro
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Deleted member 7076
Kraken
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- OP
- #3
drink distilled water for best bloat reduction, after day 1 you will not feel hungry
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Deleted member 6217
Kraken
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what is distilled water
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Deleted member 7076
Kraken
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pure water
spring natural water has 20 parts of non-water compounds out of 1 million water molecules
filtered fridge water has 270-330 parts of non-water compounds out of 1 million water molecules
distilled water has 0-6 parts of non-water compounds out of 1 million water molecules
its not necessary but Its cleanses your system better imo
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Deleted member 6873
.
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my goal is to be 10-13% around christmas time.
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Deleted member 7076
Kraken
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@larsanova69 u still bulking?
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Deleted member 7076
Kraken
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mirin I just want to see more veins so I can relate to my sig
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Deleted member 6873
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i need to lose i gained during quarantaine and my failed bulking attempt.
man be eatin in a 4k cal surplus
JimmyDreamsOfZygos
president of knajjd fanclub ❤️
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Do you have the /fit/ post? It seriously helped me out with how to do it properly
edit:
edit:
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Deleted member 7076
Kraken
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- #11
how to water fast? drink water only
no need to over complicate it and if you feel like shit supplement electrolytes but I feel fine without them
Bewusst
dead inside
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I ate two whole packs of gingerbread, one pack of soft cake biscuits and a yoghurt in one sitting yesterday, approximately 4,400 kcal
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Deleted member 7076
Kraken
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bulkimate mogger
Lars
Softmaxx 👑
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I am trying to maintain i dont count calories anymore i Just eat when hungry and go to the gym
freeone12
Silver
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Tomorrow Im joining your challange, 10 day fast from soda and internet
