drinking diet soda, eating potato pie and ice cream after 2 hour gym session

[54UD4D3]

life is good

 

[Deleted member 4563]

 

[BigBiceps]

Potato pie? Sounds like shit.

 

[Deleted member 5683]

meanwhile chad is fucking stacy despite quarantine

 

[54UD4D3]

Potato pie? Sounds like shit.

It's a Balkan thing
@IncelWithNoLuck

meanwhile chad is fucking stacy despite quarantine

No quarantine here
Keep crying for my country

 

[Deleted member 4563]

It's a Balkan thing
@IncelWithNoLuck
View attachment 407960

Aye, some refer to it as krompiruša, then again I'm not sure if anyone refers to it as "burek sa krompirom" but probably not cause it would sound weird

 

[KingOfRome]

Why diet soda? If you're going to bulk dirty, bulk DIRTY.

 

[54UD4D3]

Aye, some refer to it as krompiruša, then again I'm not sure if anyone refers to it as "burek sa krompirom" but probably not cause it would sound weird

It's a well known fact that Bosnians get butthurt when you call Burek with anything other than meat.

 

[Deleted member 4563]

It's a well known fact that Bosnians get butthurt when you call Burek with anything other than meat.

Aye but I don't give a shit, I just want my scraps and get done with it

Also they can argue all day about a pie, not my problem and they wouldn't cut me in anyway

 

[54UD4D3]

Why diet soda? If you're going to bulk dirty, bulk DIRTY.

I am not bulking i am cutting. 2-3 more kilograms by end of June and i am going on a clean bulk. Everything is calculated.

 

[KingOfRome]

I am not bulking i am cutting. 2-3 more kilograms by end of June and i am going on a clean bulk. Everything is calculated.

I wish I could cut on potato pie and ice cream jfl. You lucky dog.

 

[Ritalincel]

 

[Deleted member 4563]

Keep crying for our pitas non balkanesers

 

[BigBiceps]

Why diet soda? If you're going to bulk dirty, bulk DIRTY.

You can have occasional ice cream and whatever the shit he's eating without being on bulk. Besides, I doubt there is even a lot of calories in thin slice of ice cream and some bread. If you want to bulk dirty, you buy mud cakes or other cakes, whipped cream, some cookies and candy. Total pig food. Soda is nice and all, but if you want to bulk, it won't make much of a difference.

 

[BigBiceps]

I wish I could cut on potato pie and ice cream jfl. You lucky dog.

And why can't you? You don't have to eat a whole packet of ice cream and 10 potato pies? All in moderation. If you're blasting roids, you'll burn fat easier anyways, so if that guy can, so can you.

 

[Kekee]

life is good

How much acne do you have OP?

 

[54UD4D3]

You can have occasional ice cream and whatever the shit he's eating without being on bulk. Besides, I doubt there is even a lot of calories in thin slice of ice cream and some bread. If you want to bulk dirty, you buy mud cakes or other cakes, whipped cream, some cookies and candy. Total pig food. Soda is nice and all, but if you want to bulk, it won't make much of a difference.

My TDEE around 2700 calories

2L Diet Soda 0 calories
1000ml Ice Cream 730 calories
Potato Pie 700 calories

1300 deficit today.

 

[BigBiceps]

My TDEE around 2700 calories

2L Diet Soda 0 calories
1000ml Ice Cream 730 calories
Potato Pie 700 calories

1300 deficit today.

That's all u ate today? If you're cutting u need protein

 

[majorcope]

Why diet soda? If you're going to bulk dirty, bulk DIRTY.

true you can still make mad gains by eating pizza and mcdonalds

 

[Deleted member 4563]

That's all u ate today? If you're cutting u need protein

It's 1 pm you mongrel, he'll have his lunch and dinner but best ask him

 

[KingOfRome]

And why can't you? You don't have to eat a whole packet of ice cream and 10 potato pies? All in moderation. If you're blasting roids, you'll burn fat easier anyways, so if that guy can, so can you.

Sure, I could in theory, but I wouldn't be happy with the small amounts of those things I'd have to limit myself to during a diet. Especially on roids. Those might increase your metabolic rate, but they also increase your appetite.

 

[54UD4D3]

That's all u ate today?

I ate soup with 400g of chicken in 1 in the morning today which was around 800 calories by my calculations so there you go i will lose 500 calories today but i usually cut with 1000 calories a day. This is not a cut it's an extreme weight loss going from over 100kg last year to 74 kilograms and 15% body fat now. Can't wait to start eating 3000 calories a day for year while gaining muscle.

It's 1 pm you mongrel, he'll have his lunch and dinner but best ask him

I usually eat only once a day, sometimes twice. I have to eat big once in deficit to feel full, if i ate small portions i would feel hungry and i could devour 3000 calories in a sitting. I made a thread before where i ate 7500 calories in a day, that's one kilogram of fat.

 

[KingOfRome]

I usually eat only once a day

That definitely explains how you can eat potato pies and ice cream on a cut...

 

[WannaBeA6]

That's all u ate today? If you're cutting u need protein

you don't if you already have no muscle

 

[54UD4D3]

i ate 400 grams of boiled chicken today also that is 132 grams of protein alone

 

[anthropology pill]

Sounds like a highly inflammatory diet that will descend you hard and push your stress hormones through the roof alongside the gymcelling. Good luck with that, op

 

[Deleted member 3702]

It's a Balkan thing
@IncelWithNoLuck
View attachment 407960

No quarantine here
Keep crying for my country

It's called borek and It's turk

 

[BrettyBoy]

View attachment 3071CB26-924E-435A-96B8-A438123D2640.gif
XD

 

[KingOfRome]

you don't if you already have no muscle

You do especially if you have no (and I mean literally nil, not just "hurr durr do you even lift bruh") muscle. You want your organs to break down and give your body no way to repair them? Protein isn't just for gymcels you know.

 

[WannaBeA6]

You want your organs to break down

What do you mean by this? I thought I should only worry about macros when I got to lifting, because people can just fast and eat nothing anyways
Fuck, this nutrition thing is rocket science

 

[McShwick]

Potato pie

 

[Ritalincel]

Dwayne Johnson Sunglasses GIF - Find & Share on GIPHY

 

[Entschuldigung]

soda is low t trait

 

[balding17yomanletcel]

Aye, some refer to it as krompiruša, then again I'm not sure if anyone refers to it as "burek sa krompirom" but probably not cause it would sound weird

Serbcel borek

 

[Butthurt Dweller]

I have not eaten in in over 24 hours and i'm about to go sleep

 

[Deleted member 3299]

I have not eaten in in over 24 hours and i'm about to go sleep

what body fat % are you