Fat cunt
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Coping clownBy God I swear that this is going to make a huge difference in your appearance if you aren't already doing it. Not only will your hair and complexion look 20x better, you'll probably lose a bit of weight too and be in a better mood (I am not kidding, I feel better throughout the day when I've had a few servings of fruit or veggies with my meals). This should be one of the first looksmaxing habits you incorporate because it's so simple and will yield results in just a few days
Things with carotenoidsare there some "best" veggies/Fruits for lookmax?
ofc carrots.. but smth else?
Whatever floats your boat faggotfruits = scam
vegetables = legit
so just skip vegs and fruits and supplement beta carrotene?Skin Tone maxxing. That's also what vegetables and fruits do. Because of cartonine or something, making skin tone even better then tanners
All?what are vegs/fruits usefull for otherwise? I believe you can get all vitamins and minerals through other means.
Not bad tbh but you're not getting enough vit c vit kJust lol
Oats,milk,meat,pasta,eggs ,rice and walnuts is all I need.
theres a lot of vit K in eggs and meat... it's the main source of vit K in your diet.Not bad tbh but you're not getting enough vit c vit k
imagine not even being able to differentiate grass from fruits/vegetablesI have teeth to eat meat and not grass cunt jfl
They have potassium, calcium and magnesium, fiber(!), are easy to digest (many of them) and hydrate the body better than anything else. Fruits AND (red) meat are both very important to ensure optimal health imo. What we DON'T need as humans are grains and dairy. They won't kill us if consumed in reasonable amounts and in the right form (e.g. sprouted/cooked grains) either though.bro they have PROTEIN . all essential amino acids and b12
Diary is good but pasteurized isn't. Kids who drank lots of diary are tallerThey have potassium, calcium and magnesium, fiber(!), are easy to digest (many of them) and hydrate the body better than anything else. Fruits AND (red) meat are both very important to ensure optimal health imo. What we DON'T need as humans are grains and dairy. They won't kill us if consumed in reasonable amounts and in the right form (e.g. sprouted/cooked grains) either though.
That's true actually but this wasn't my point. Dairy still isn't necessary for good health. Fruits and meat (in moderate amounts) are though.Kids who drank lots of diary are taller
a little yepotassium
LOLcalcium
LOLmagnesium
fiber
yes bro makes tons of sense how they're easily digestible meanwhile being full of indigestible fibereasy to digest
better than blood and milk?hydrate the body better than anything else.
Some fruits have lots of potassium, you can easily get your daily requirement from fruits only. Same with the other electrolytes. That plus their high water content (think watermelons) make it perfect for hydration. And, yes, def much better than milk or blood because these have too much fat and protein for fast absorption.a little ye
LOL
LOL
yes bro makes tons of sense how they're easily digestible meanwhile being full of indigestible fiber
better than blood and milk?
but ye grains have no place in our diet, nor do vegetables for that matter. Fruits maybe, although in small amounts and no fake food fruits like 99% of everything in the supermarket.
None of that calcium and magnesium is absorbable because greens contain oxalates which inhibit their absorption, not to mention the already laughable quantity of those minerals inside the plant.Green leafy vegetables have lots of calcium and magnesium, it's literally part of the reason they have green color (chlorophyll).
How is that even beneficial? Fermented dairy or meat even are the greatest probiotics to begin with anyway.to feed gut bacteria.
So again with the "fiber helps digestion" myth?to stimulate peristalsis
"muh oxalates" striking againNone of that calcium and magnesium is absorbable because greens contain oxalates which inhibit their absorption, not to mention the already laughable quantity of those minerals inside the plant.
Yes, pretty much everything that was not artificially processed is prebiotic to some extent.How is that even beneficial? Fermented dairy or meat even are the greatest probiotics to begin with anyway.
It does, I can confirm this from my past constipation issues. Upped my fruit intake and it's gone. Need less toilet paper as well.So again with the "fiber helps digestion" myth?
It doesn't at all.
nice proof bro"muh oxalates" striking again
lol? its the opposite for me. i shat like a horse on vegan diet. carnivore made my shits hard as rocks.Need less toilet paper as well.
I love garlic and onions, no matter how bad my breath smells lol.And shitton of garlic and onions for taste in other dishes, will always keep that in.
Both increase testosteroneI love garlic and onions, no matter how bad my breath smells lol.
Both increase testosterone
best way is to inject lmao
Both increase testosterone
I'll just eat broccoli sprouts and inject TIndole-3-carbinol inhibition of androgen receptor expression and downregulation of androgen responsiveness in human prostate cancer cells
Abstract. Indole-3-carbinol (I3C), a naturally occurring compound found in vegetables of the Brassica genus, such as broccoli and cabbage, is a promising aacademic.oup.com
I3C from cruciferous vegetables reduced number of Androgen Receptors in vitro
The anti-oxidants in Garlic can reduce oxidative stress in the balls (like the one induced by exercise) which could increase Testosterone production (Garlic was 1% of the diet in one study) but intake of Garlic any higher that dose-dependently lowered Testosterone probably trough inhibiting enzymes involved in Testosterone synthesisBoth increase testosterone
imagine not even being able to differentiate grass from fruits/vegetables
Beta carotene can easily be converted to vitamin A as needed.)Rediculous talk about 1 or a few specific vitamines or minerals. There are shitton, that needs to be part of a healthy diet. Here a list that one can read up on:
Listing of vitamins - Harvard Health
Get an understanding of how particular vitamins and minerals work in your body, how much of each nutrient you need daily, and what types of foods to eat to ensure that you are getting an adequate s...www.health.harvard.edu
What inhibing enzymes?The anti-oxidants in Garlic can reduce oxidative stress in the balls (like the one induced by exercise) which could increase Testosterone production (Garlic was 1% of the diet in one study) but intake of Garlic any higher that dose-dependently lowered Testosterone probably trough inhibiting enzymes involved in Testosterone synthesis
So am I, still waiting, for this world to stop hatingWhat inhibing enzymes?
imagine writing this just to come off as smarter than you really areimagine having such low iq that you take everything serious
That was me with constipation from lack of fiber. Poop so hard it would rip open my anus. I prefer smooth, quick and painless bms.carnivore made my shits hard as rocks.
imagine writing this just to come off as smarter than you really are
imagines me too muchimagine imagining something to reply to a troll comment
get ready for banok, jew
bump
Double necropost.ok, jew