fastest way to cut bf/ become lean

[bdycope]

How much bf can u lose in one week and whats the most effective way

 

[Polka]

You can lose a pound a day snakewalking.

 

[Schönling]

Caloric deficit + gym
There is no secret
Consistency and dedication

 

[bdycope]

You can lose a pound a day snakewalking.

Caloric deficit + gym
There is no secret
Consistency and dedication

the thing is im skinny fat and just wanna lose the fat and then slowly build up

 

[bdycope]

but my face needs to be top tier next week

 

[Deleted member 9391]

the thing is im skinny fat and just wanna lose the fat and then slowly build up

hit the gym volcel

 

[bdycope]

hit the gym volcel

i started a month ago. it starts becoming routine. but i still feel like i can lose facial fat

 

[joeveniro]

waterfast, no cap

 

[Deleted member 8846]

Caloric deficit + gym
There is no secret
Consistency and dedication

the real secret is to get into gymceling so hard that you become addicted

 

[Schönling]

the real secret is to get into gymceling so hard that you become addicted

The best addiction imo

 

[Deleted member 6873]

500kcal deficit and time. There's no secret. Using PEDs to fast track it wont work casue you'll gain it all back instantly

 

[chadison]

Try intermittent fasting. It'll automatically restrict the calories you eat per day and once your body adjusts you'll feel full most of the day. Some people also get mental clarity benefits and can focus better during the fast. Work out and eat right after the workout each day, in the evening preferably. I've done this and it's enabled me to cut down a super low weights, although I do already have a fast metabolism. But honestly, I'd rather have an average metabolism because I have trouble putting on muscle unless I eat 4,000 calories a day. Or try cycling for some cardio while eating your normal amount of calories and not upping them. That's definitely healthy for your body and builds leg strength and size.

 

[Tb62]

but my face needs to be top tier next week

not possible. Even with a extreme caloric deficit you‘re more likely to lose muscle than a big amount of fat. Just stay in a small caloric deficit and as a beginner you can even build muscle while losing fat. Forget about next week tho

 

[bdycope]

not possible. Even with a extreme caloric deficit you‘re more likely to lose muscle than a big amount of fat. Just stay in a small caloric deficit and as a beginner you can even build muscle while losing fat. Forget about next week tho

I dont need to go from 22% bf to 8%
I just need to lose some bloat und facial fat

 

[Tb62]

I dont need to go from 22% bf to 8%
I just need to lose some bloat und facial fat

To reduce bloat fast you can try diuretics or dandelion root extract. But fat loss is just not happening that fast. Only thing you could do is a mini cut but if you are already dieting for a while not the best idea.

 

[skrtslime1629]

High protein low calorie diet. Will prevent you from losing muscle. Drink a lot of water as well.
Protein takes the most energy to digest (20-30% of total calories in protein eaten go to digesting it). Next is carbohydrates (5-10%) and then fats (0-3%).

Thus, if you eat 100 calories from protein, your body uses 20-30 of those calories to digest and absorb the protein. You’d be left with a net 70-80 calories. Pure carbohydrate would leave you with a net 90-95 calories, and fat would give you a net 97-100 calories.

 

[Deleted member 110]

High protein low calorie diet. Will prevent you from losing muscle. Drink a lot of water as well.
Protein takes the most energy to digest (20-30% of total calories in protein eaten go to digesting it). Next is carbohydrates (5-10%) and then fats (0-3%).

Thus, if you eat 100 calories from protein, your body uses 20-30 of those calories to digest and absorb the protein. You’d be left with a net 70-80 calories. Pure carbohydrate would leave you with a net 90-95 calories, and fat would give you a net 97-100 calories.

Rip Energy Levels tho