I doubt it's gonna be that different.Ive fasted before and the first two days are he hardest,from then on it goes to easy mode.
For me days 1 and 2 were easy as cake then on day 3 I started feeling like death.
Idk man.I'm documenting every day in audio recordings.Hopefully I don't feel like shit.
Y tho?
gum..
Actually good idea.Can I chew gum on a fast?
Anything over 35-50 calories breaks a fast. You can still drink water and brush your teeth, unless you're dry fasting.
Dryfasting is suicidefasting
Use sugar free gum.
I looked up no cal gum and apparently it causes severe bloat.
i am on day 3 and my fucking god kill me already. first day was hard, on second day i felt normal and i thought it would be easy but fuck me day 3 is hell.
Why?
as long as it is sugar free sure
Need to lose weight,bro.
trying to lose face fat.
Why is day 3 so hard?
Elab
Just lose weight over time through a process. This instant gratification quick fatloss gimmick doesn't help you in the long run. It'll put you through a lot of stress and you won't have results at the end either. It's a mental thing that you want everything done the quickest way and you need to break out of that way of thinking if you want things to actually work. Otherwise it's just a straight up gimmick. Won't be good for you. Just lose weight over time with a sustainable caloric deficit.
I already made a promise on this thread and I don't wanna break It.I may change it into an OMAD.Today I went to the gym(I have gym equipment at home),It was good.
Making a promise to this thread holds no weight. I'm just trying to give helpful advice. Hope it goes well but it's not sustainable and won't help you achieve anything. Fasting from time to time is a good practice and intermittent fasting is a good regime but you really need to be in control of everything. Fasting indefinitely out of desperation and fear and being unbeknownst that weightloss is a process that requires effort and patience is not good for you regardless of the fact you made a promise with the entire forum that you'd squirt lemon juice in your eyes when you fail.
OMAD is godsend. After working out OMAD will give you a pleasurable experience. It will be the best moment of your day.
Yeah. Hopefully I'll work up to OMAD in a few months. There's literally 0 chance OP can fast indefinitely and then switch to OMAD since his Ghrelin will be so high and Leptin so low that he'll have an overwhelming urge to eat all the time. The body is adaptogenic. You need to work your way there. Can't just throw yourself in the deep end and expect amazing results. You'll just face a blow-back and have a lesson learned instead. Also time wasted. Then he'll respect time a bit more or atleast acknowledge it's importance in everything.
I actually found it rather easy to get to OMAD through fasting, fasting 2 days a week last summer completely destroyed my urge to binge eat, fasting kinda resets my eating habits back to default almost I find. I find it to be "spiritual" aswell as physically rewarding
Your brain either uses ketones for energy or glucose for energy. It's one or the other. There's no 75%/25%. It doesn't multitask and use both at the same time. You need to introduce non insulinogenic foods incapable of breakdown to glucose through its macronutrients (ie: fats) to force your body into ketosis. Your body and brain will still be using glucose as an energy source. You'll feel really fatigued.
I understand your point.At this point I got hat fasting wasn't a great idea to begin with.Im still going to try to finish It.Not so much out of necessity,more because of a feeling of self discipline.I break diets too often.I want to finish this to atleast prove to myself that I can make some kind of change.
I've kind of got into It.I also.seem.to.be losing a kilogram a day.So it's still working quite well.
Alright. I was just trying to express that the "finish line" mentality is unrewarding and a waste of time. When you can do the right things forever, why set some arbitrary finish line that really has no reward when you cross it. It's nice to enjoy the fruits of your labour and being consistent and patient may seem so hard that you opt for a cop out instead. But with your idea there are no "fruits of your labour", it's just labour, and unnecessary labour at that.
I understand.
Are you that fat bro?
