Full body or Split

[Almu]

What did you experience best gains with.

 

[Gazzamogga]

Full body will do as much as a split for beginners with less time/effort spent

 

[ibetucnt]

full body is shit

 

[Britishlooksmaxxer]

What did you experience best gains with.

Full body for first 3 months then run a split routine

 

[LordNorwood]

full body until a certain point in development, then split

 

[Mayorga]

I definitely find a split more fun, especially if you have the time for it.

 

[6'4 looksmaxxxer]

Full body in your first 6 months of lifting then splits.

 

[Dragonslayer]

Full body is literally specifically designed for people who have very limited time. its the best option for the 30 yo wage cuck who has to drive 2 hours to the gym and sleeps 6 hours and cant recover volume.
if you have access to low stress lifestyle, time sleep and food split will be way better.
also a split would also mean something like Full body heavy, rest day, Upper medium, lower medium, rest day, push light, pull light, legs light, rest day and repeat, get creative

 

[TsarTsar444]

Wait is split the push/pull/legs method?

 

[Gazzamogga]

Take it from this guy, he knows his shit when it comes to natty lifting

 

[ibetucnt]

dont waste your time on a full body

why do full body for 3 months when you can start with a split ?

if you can go 5/6 times a week to the gym, do a split and dont listen to these skinny fags

 

[6'4 looksmaxxxer]

Wait is split the push/pull/legs method?

No it's the chest/bis, back/tris, shoulders, legs it's about isolating a body part

 

[TsarTsar444]

No it's the chest/bis, back/tris, shoulders, legs it's about isolating a body part

Thats the fucking shitty bro split jfl, who does that. P/P/L is the gold standard

 

[DidntRead]

PPL is better

 

[LOST]

Full body for beginner in order to learn basics about training and movements
Splits are superior for muscle building in general

 

[Deleted member 2352]

Full body imo.
Monday,wednesday and friday.
Only compound movements.
Squats,Bench press,Deadlifts,Overhead press,Chin ups and maybe some other exercise you wanna do that day.
Easy gains all around the body

 

[6'4 looksmaxxxer]

Thats the fucking shitty bro split jfl, who does that. P/P/L is the gold standard

Depends on the intensity you train with

 

[Wannabe6ft2]

No it's the chest/bis, back/tris, shoulders, legs it's about isolating a body part

PPL is a split, bro split is a split. Upper/lower is a split etc hey all have pros and cons

 

[Ethnicope]

Full body will do as much as a split for beginners with less time/effort spent

Stronglifts 5x5

 

[IWantToMax]

Split

 

[EckhartTollemaxx]

Full body for beginners, split for advanced.
If you don't have time or energy to go to the gym 3-4 times a week, do full body.

If you have the time and are advanced, full body is too much to effectively do in 1 day often enough.

With very good genetics or roids, just do something and it'll work.

 

[Swolepenisman]

I always did Monday chest tue back abs wes shoulder legs thur bicep tricep ab satursay abs

 

[Doublex2J]

Full body when noobie, then F2 split

 

[basedcircassian]

Depends on the intensity you train with

lol nah. hypretrophy=volume. intensity doesn't matter if you go to rpe 6>

 

[Deleted member 4209]

upper lower 4 days/week

 

[Deleted member 3328]

2xPPL
I like to do: Chest, shoulders, tricep
Back, arms(biceps)
Legs

 

[manletofpeace81]

split 6days a week