Give me all the tips to increase testosterone pls

sadakiyo

sadakiyo

Day 2 nofap
Joined
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I started nofap and im going to eat 5 raw eggs per day
 
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NoFap increases test for a day and then your levels go back to normal.
Also, just workout and make sure you have low enough body fat.
 
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3 things that actually work and make a difference:

1. sleep enough in good environment according to consistent rythm

2. dont be in kcal deficit unless ur specificay cutting + dont be deficient in micronutrients. also eat as little pro-oxidant foods as possible

3. excercise with heavy weights every single day

if u do these 3 your test will be more than it is now guaranteed
 
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A better strategy would be to exercise regularly and get a better diet (raw eggs do NOT boost Testosterone, I have told @TubOfLard this as well)
 
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Zinc tablets I do 50g a day, make sure you take copper with it
Vitamin d3 I take 10,000 iu
Megadosing magnesium
High fat diet
Raw garlic
Caloric surplus, unfortunately not as ideal as your face is best looking at low bf
Fenugreek supposedly, I haven’t tried them out but I’ve ordered them
Ashwagandha maybe, there’s not been convincing studies for it
Contact sports
And obviously lift weights
 
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Gymcel, take zinc, magnesium and vitamin D3, eat much meat, fat, onions and garlics, don't drink soy, alcohol and sugar, go outside in the fresh air regularly, sleep well, and be a dominant alpha
 
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try electroshock therapy bro

10V to all your muscles daily
 
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Gymcel, take zinc, magnesium and vitamin D3, eat much meat, fat, onions and garlics, don't drink soy, alcohol and sugar, go outside in the fresh air regularly, sleep well, and be a dominant alpha
Bro don't tell me you believe the "soy feminizes men" myth...
 
inject it
 
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Just act tough, get into fights every day, do illegal things, this will boost your testosteron, for example if you watch cartoons you will lose like 1/3 of your testosteron.
 
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  1. Have good genetics
  2. Don't have subhuman genetics
 
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Just act tough, get into fights every day, do illegal things, this will boost your testosteron, for example if you watch cartoons you will lose like 1/3 of your testosteron.
53693
 
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Just act tough, get into fights every day, do illegal things, this will boost your testosteron, for example if you watch cartoons you will lose like 1/3 of your testosteron.
Legit high iq post
 
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Get a fucking needle and start injecting. Unless you are seriously lacking nutrients, all these Tips will only improve T by a little bit.
 
Zinc tablets I do 50g a day, make sure you take copper with it
Vitamin d3 I take 10,000 iu
Megadosing magnesium
High fat diet
Raw garlic
Caloric surplus, unfortunately not as ideal as your face is best looking at low bf
Fenugreek supposedly, I haven’t tried them out but I’ve ordered them
Ashwagandha maybe, there’s not been convincing studies for it
Contact sports
And obviously lift weights
how many mg of copper do you take in 50 mg of zinc?
 

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