Zygos4Life
Joseph Joestar
- Joined
- Jul 16, 2019
- Posts
- 8,352
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- 10,969
gonna drink tons of water
and today im gonna have a big can of pringles only
and today im gonna have a big can of pringles only
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Whats thati did OMAD for a couple days its pretty easy
24h fast eating 1 meal a dayWhats that
Very delicious indeedWhy are you eating pringles
16hrs is hardly gonna do anything at allgonna drink tons of water
and today im gonna have a big can of pringles only
How long den boss16hrs is hardly gonna do anything at all
CHOgo slow bro
don't eat shit food like pringles, if you want to lose weight you need protein, vitamins and mineralsgonna drink tons of water
and today im gonna have a big can of pringles only
Depends on how fat adapted you are already, but you'll need to depelete your glycogen before activating the AMPK fuel sensor and then you can achieve deeper autophagy the longer you restrict calories. The NRF2 pathway activating anti inflammatory cytokines, Sirtuins, increase in NAD+, etc. It depends what you want to achieve. But I don't advise eating a whole can of pringles the day before; it'll take extra time to deplete the glycogen, and your risking fat gain through de novo lipogenesis too. Really don't advise you eat so many carbs at any time unless needed. But it's not the best idea before a fast. It'll just make you need to fast longer to achieve the same benefits you'd achieve in less time if you didn't shock your body with such a huge insulin response.How long den boss
Bro, if you eat less you still have to get all your shit from something, the 8 hours of eating shouldnt be fuckin pringles, eat some real foodgonna drink tons of water
and today im gonna have a big can of pringles only
High IQ! You really feel the benefits in.longer fastsDepends on how fat adapted you are already, but you'll need to depelete your glycogen before activating the AMPK fuel sensor and then you can achieve deeper autophagy the longer you restrict calories. The NRF2 pathway activating anti inflammatory cytokines, Sirtuins, increase in NAD+, etc. It depends what you want to achieve. But I don't advise eating a whole can of pringles the day before; it'll take extra time to deplete the glycogen, and your risking fat gain through de novo lipogenesis too. Really don't advise you eat so many carbs at any time unless needed. But it's not the best idea before a fast. It'll just make you need to fast longer to achieve the same benefits you'd achieve in less time if you didn't shock your body with such a huge insulin response.
You sure do!Bro, if you eat less you still have to get all your shit from something, the 8 hours of eating shouldnt be fuckin pringles, eat some real food
High IQ! You really feel the benefits in.longer fasts
Pringles are full of saltgonna drink tons of water
and today im gonna have a big can of pringles only